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sharon hopkins's Articles

  • Baddha Konasana – A Great Asana For Hip And Groin
    Baddha Konasana (Bound Angle Pose) is also known as the Cobbler‘s Pose because of the similarity to a cobblers sitting position. It is an excellent asana which helps your groin and hip position. It is a forward bending asana which starts off from Staff Pose or Dandasana. You have to bend your knees by bringing the soles of the feet together. This forward bending asana is very different to the other forward bending asanas. The focus area in this asana is to open the hip and help the pelvic area.
  • Swedish Massage
    Ever since the Swedish doctor Per Henrik Ling invented the concept of Swedish massage sometime in the 1700s, the world has never looked at relaxation the same way again. It is not as if various forms of massage did not exist up to that point – they did. However, nothing could come close to these techniques, which were specifically formulated to detoxify body tissues and boost the overall oxygen content in the blood. All the while the masseur’s subject has a real good time around the dinner table.
  • Getting Rid Of Alcohol Problem
    Alcohol addiction is a very common phenomenon. It helps in lowering your inhibition and relaxing each and every part of your body. The constant need to consume alcohol would be termed as alcoholism. Similar to alcohol you can get addicted to gambling, eating and many other things which state your compulsive behavior. It is the question of physiological tolerance of your mind and the need to refrain yourself from continuing this act.

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