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john's Articles in Weight Loss

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Reasons Why Exercise is Essential for Weight Loss Exercise is an essential part of weight loss. You may be able to lose some weight without exercising, but if you expect to reach your goal weight exercise is going to have to enter into the picture somewhere. Besides helping you lose weight, exercise helps you maintain your health in other ways. Weight-loss Plateaus and Pitfalls It's kind of like running into a wall - that feeling you get when, after a few months on a weight-loss program, you suddenly stop seeing results. This is called hitting a plateau and it is not uncommon. In fact, unless you continually update your program to reflect the changes your body has already experienced, you can almost be guaranteed to plateau at some point along your journey toward reaching your goal weight. Reuters: Children’s weight linked to parenting style This Reuter’s article summarizes a report from the Boston University School of Medicine and published in the June issue of “Pediatrics,” the journal of the AmericanAcademy of Pediatrics. The key finding is that parents who are strict disciplinarians are far more likely to wind up with children who are fat by age six, perhaps because the youngsters over-eat as a reaction to stress.

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