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john's Articles Display Category|Title|Newest|Oldest Exercise must for a happy life Life is the gift of nature to the mankind. It is our prime duty to take care of this time and live it fully so that there are no regrets. The famous saying in English says, “Health is wealth”. Remain fit to enjoy the nectar of life Life is one of the most precious gifts given by the creator to us. It is up to us how good we lead our life. Fitness and exercise is something that adds meaning to ones life. It Feeling Good and Positive Through Exercise Exercising is essential for a better body that functions well and feels good both inside and outside. This does take time, but the rewards are worth it. Exercising makes you feel positive about yourself and that feeling projects itself to those around you. Maximize Your Fitness Routine! Focus on consistency. Work out for at least 2 hours per week, and try to work out at the same time. Get on a schedule; develop a routine, make it a habit. The more you work out, the more you will know your body and feel the benefits. Heart-Healthy Benefits of Exercise "Exercise improves your health." You hear it all the time, but what does that really mean? How much of a difference can exercise make in your life, and how much do you really need to do? You’ll be happy to know that you don’t need to spend countless hours in the gym to achieve the heart-health benefits of getting active. Exercise and Stress Relief: Using Exercise as a Stress Management Tool As our society becomes more health-conscious, there has been an increased focus on the importance of exercise. Many people exercise to control weight and get in better physical condition to become more healthy or physically attractive, but exercise and stress management are also closely linked. A Nutritionist's Tips for Healthy Living WATER - Adequate water can actually reverse athrosclerosis (hardening of the arteries due to plaque build-up). It seems that water can actually flush the arteries of plaque. It also expands blood vessels and makes arteries more elastic, which is essential for healthy hearts. Most importantly, I believe, is that adequate hydration raises the metabolism and allows for stored fat to be burned more efficiently as well as slowing heart rate, reducing blood pressures and reducing fluid retention. Dynamic Stretching Dynamic stretches For sports that involve sprinting and changes of direction, the general warm-up prior to dynamic stretching should include jogging as well as short sprints and multi-directional running (such as sideways and backwards). Seven Strength Training Tips for Mature Adults Each decade after our 20's we start to lose some of our muscle mass. This not only means that we may not be as strong as we once were, but it has an effect on our metabolism. Since muscle is more "metabolically active" than fat (that means muscle burns more calories), we find that we need fewer calories to maintain the same weight. That's why, as we age, many of us find it harder and harder to keep our weight down. Six Ways Soy Benefits Your Health Soy, and most soy-based products, are nutritional powerhouses. Soybeans are the only plant food that has all of the essential amino acids our body requires, making it a complete protein. Soy foods do not have any cholesterol, and most are high in fiber. Soy also has many vitamins, minerals, and phytochemical compounds (like isoflavones) that work together to create numerous health benefits. Got Balls: A Look At The Different Types Of Medicine Balls As professionals in the fitness industry our duties are manifold. Most of us encounter clients of all shapes, sizes, and abilities. In this article we will be talking about various types and applications of medicine balls. Making Fitness Part of Your Life The pressures of daily life can be daunting, and with demanding careers and raising a family, working out is probably the last thing on your mind at the end of a busy day. However, physical fitness can benefit you in more ways than you think. Beating the Blues with Exercise... One expert in the field says "exercise is clearly associated with mental-health benefits."People who exercise regularly, even at something as simple as walking or bicycling, are more flexible. Still another relaxation technique that can help you reduce stress is "clearing your mind." Doctors now say that walking is one of the best exercises. It helps the total circulation of blood throughout the body, and thus has a direct effect on your overall feeling of health. Spinning Your Way to Fitness Spinning classes are surging in popularity these days, attracting fitness enthusiasts who want to attain a high level of mental and physical fitness. Spinning offers a unique and fun workout for all people of all ages, at all levels of fitness. Body Fat with Cycling Cycling can offer benefits for both fitness and burning off unwanted body fat. It really depends on your health and fitness goals and what you want to achieve from your cycling program. Outdoor cycling can include cycle tracks in forests and parks, to cycle ways within your town or city, along beaches or major roads and free ways. Play Ball to Get Fit Chances are if you’ve stepped foot in a gym or watched a television fitness program in the past year then you’ve seen the “big balls”. You’ve probably wondered what all the fuss is about. Well, they may look like something found on a children’s playground, but don’t be deceived. These balls offer one of the best methods for strengthening your abdominals and core. Freestyle Fitness There's no kinder, gentler place to work out than in the gravity-defying embrace of a pool of water. Swimming is easy on your joints, burns tons of calories, and makes you feel like a kid on summer vacation, all while giving you grown-up fitness and muscle tone. Walking – is the best exercise Walking is the simplest and easiest exercise.One should try to walk at least twice a week for at least 1-2 miles.The important thing is that it encourages you to continue. Reasons Why Exercise is Essential for Weight Loss Exercise is an essential part of weight loss. You may be able to lose some weight without exercising, but if you expect to reach your goal weight exercise is going to have to enter into the picture somewhere. Besides helping you lose weight, exercise helps you maintain your health in other ways. A Walk a Day . . . The popularity of walking as a fitness activity is growing by leaps and bounds. Low risk and easy to start, walking has proved its health benefits in numerous studies. An eight-year study of 13,000 people found that those who walked 30 minutes a day had a significantly lower risk of premature death than those who rarely exercised. Physical Fitness Means Living Better, Longer Regular exercise can provide the basis for good health and wellness. In the past health meant only the absence of disease or illness. Today we define health in terms of physical, mental, social and emotional wellness. The health, fitness, and medical experts now regard exercise, practiced on a regular basis, as essential for achieving and maintaining good health. Heartburn and Heart Disease Although heartburn and heart disease are not related, many of the symptoms of heartburn are similar to those experienced during a heart attack. Severe heartburn that does not respond to over the counter heartburn medicines is cause for concern for many reasons. Weight-loss Plateaus and Pitfalls It's kind of like running into a wall - that feeling you get when, after a few months on a weight-loss program, you suddenly stop seeing results. This is called hitting a plateau and it is not uncommon. In fact, unless you continually update your program to reflect the changes your body has already experienced, you can almost be guaranteed to plateau at some point along your journey toward reaching your goal weight. Exercise-A Key to Fitness If you are saying that you are totally fit, it means you can play harder, travel farther, and live longer. Even, achieving it isn't that complicated. One Key to achieve fitness is exercises. In order to lose body fat you must burn more calories than you take in. Exercise can help to accomplish this. Reuters: Children’s weight linked to parenting style This Reuter’s article summarizes a report from the Boston University School of Medicine and published in the June issue of “Pediatrics,” the journal of the AmericanAcademy of Pediatrics. The key finding is that parents who are strict disciplinarians are far more likely to wind up with children who are fat by age six, perhaps because the youngsters over-eat as a reaction to stress. Medicare Plan Prescription Drug Personal Experience This HealthDay News article, via Forbes discusses different reactions to the Medicare Prescription Drug Plan. Enrollment must be completed by today or applicants face delays in enrolling and penalties, although waiving penalties is being discussed. President Clinton and Governor Huckabee work together to fight childhood obesity Today’s perhaps most widely reported health story is the agreement between major beverage makers to stop placing sugary drinks in schools. Specifically, the agreement calls for the elimination of soft drinks and other high calorie drinks. Exercising Boomers seek medical help to cope with aging bodies It’s an article that deftly chronicles health and fitness issues for America’s aging baby boomers. The over riding theme of the article is that Americans are seeking surgical assistance in droves to repair bodies that have been impacted by repetitive stress injuries and other fall out from exercising.	Authors Sign Up for a free account. Submit your articles. Publishers Category RSS feeds. Resources Accredited Home Schools Article Directory More Resources

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