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Steve Gee's Articles in Health & Fitness

  • What is Attention Deficit Disorder - ADD?
    A friend of mine at work has a grandson diagnosed with child attention deficit disorder. When I talked to her about it, I wondered how you could tell whether it was ADD or 'just difficult or slow'. It is particularly difficult to tell with boys up to the age of about 16. Where do you draw the line? My grandmother was a primary school Head teacher for many years and she used to say that boys did not develop intellectually as quickly as girls...
  • Using Therapy Lights or SAD Lights To Improve Your Health
    Bringing the sunshine indoors. That is how some people describe the benefits of therapy lights. Scientists believe that simulated bright light has an effect on chemicals in your brain and your skin and can be used to help some conditions. There are many different types of therapy lights so I'm going to described some of them and the disorders they can be used with:
  • Need Help To Sleep? - Try a Memory Foam Mattress
    Ever woken up feeling that because you have tossed and turned all night, you really don't want to get up and start the day with a smile? The reason might be that your body can't relax as it can't find a comfortable position, one that is supportive in all the right places such as knees, hip, waist and neck. One solution to this problem is to change to a memory foam mattress - however this is an expensive option, so how about trying a memory foam pillow or mattress topper in the first instance?

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