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Robert Thatcher -'s Articles in Health & Fitness

  • The Good, The Bad And The Truth About Cholesterol
    With all the talks of obesity and America’s race for thin bodies, cholesterol has suffered a beating. It is even one of the main figures in the development of hypertension, that contribute much to coronary heart disease. Often seen as the culprit in “fattening” America, cholesterol has become a food taboo, something that must be avoided at all costs.

    What people do not know though is that there are two kinds of cholesterol and one kind is actually beneficial to the body. I...
  • Lifestyle Changes That Can Lower Your Blood Pressure
    High blood pressure or what is medically known as hypertension affect millions of Americans. In fact, about 80 million people in the US have high blood pressure and what is more terrifying is the fact that some of these people are not even aware that they have high blood pressures. This is why hypertension has become known as the silent killer because unless you have your blood pressures checked regularly, you have no way of knowing that you already have it until it is alread...
  • What You Should Know About Arthritis
    Should the person experience some muscle pain which lasts more than 2 or 3 days, there is a strong chance that one has arthritis.

    Arthritis is a common disease that affects millions of people worldwide. This can be felt in the person’s joints, skin and organs inside the body. Should the person feel anything wrong, it is advisable to go straight to the doctor.

    Doctors have discovered that there are over 100 types of arthritis. Given the number, the doctor will not be abl...
  • All About Acid Reflux
    Acid reflux is scientifically known as GastroEsophageal Reflux Disease (GERD). It is a disease characterized by the abnormal reflux of gastric contents into the esophagus resulting to chronic symptoms or mucosal damage.

    Acid reflux is often caused by temporary or permanent alterations in the lining that separates the esophagus and the stomach. Ineffectiveness of the lower esophageal sphincter (LES) or a temporary LES relaxation connected with a hiatal hernia are just some ...

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