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Richard Kuhns's Articles Skin Care (4) Stress Management (5) Motivation (1) Self Improvement (7) Depression (1) Elderly Care (1) Weight Loss (9) Health & Fitness (7) Display Category|Title|Newest|Oldest Affirmations Can Give Your Unborn Baby, Infant, Toddler... a Million Dollars Without it Costing you Want to give your unborn child, infant or toddler a million dollars? Learn the 3 essential keys to connecting with Source with positive daily birth affirmations so your child can be prosperous by their twenties. Anxiety Panic Attack & Agoraphobia--Impact of Disappointments To Overcome Anxiety Panic Attack it‘s important to understand the contributing factors. Aside from nutritional factors, one‘s personality plays an important role--particularly how they handle disappointments. Ultimate success requires a new means of handling disappointments. Anxiety Panic Attack & Agoraphobia--Overall Goals To Overcome Anxiety Panic Attack it‘s important to understand the contributing factors. Aside from nutritional factors, one‘s personality plays an important role--particularly how they handle disappointments. Ultimate success requires a managing self talk, dealing with disappointments, and mastering the art of observation. Bird Mites and Rat Mites can Cause Itchy Skin Parasites Casual contact with bird nests or mice nests can result in highly contagious condition of various skin parasites that leave the infected person helpless. And what‘s worse, the medical community has limited experience and no cure. Breaking Free From Emotional Eating to Lose Weight Breaking free from emotional eating is to first be aware of the brains ingrained directives of pleasure seeking and survival. From infancy we‘ve learned to associate food with pleasure and survival which each have associated emotions. Change the brain‘s program to stop emotional eating. Change Eating Habit (Life Awaits You) to Lose Weight Changing eating habit to lose weight is only a small part of the equation. Leaning to conquer emotional eating is to move beyond techniques to change eating habit and learn to embrace emotions instead of diluting them with food. Conquer Emotional Eating to Lose Weight Lose weight the natural way by learning to conquer emotional eating. This is to stop eating emotional feelings and to also stop diluting emotions with food. Control Eating Habit--Portion Food Wisely to Lose Weight The over eating habit--obesity--can be eliminated with basic awareness techniques. However, change in eating habits can be short lived becasue of emotional stress. The best diet or eating plan goes to the way side, but it doesn‘t have to be that way. Eight Tips to Manage Stress During the Holidays Holidays, although joyous for most, can be depressing for others. Even for those who are joyous, holidays bring extra stress that can be the straw that “breaks the camel’s back.”. Eight tips to help manage the stress of the holiday season. Eliminate Detrimental Eating Habit to Lose Weight To eliminate the habit of detrimental eating is the easiest of all. But there are three types of eating behavior--habitual, emotional, and self defeative. Each requires a different technique to eliminate. You can only lose weight and keep it off when you know how to deal effectively with all three types of overeating. Highly Contagious Skin Parasites There are several highly contagious skin parasites--so contagious you could catch it sitting in an airplane seat--and once you are unfortunate enough to catch them, even your doctor won‘t know what to do. Sounds like a science fiction movie, but it isn‘t--it‘s real. How to Relieve Stress that can be Crippling Want to get the upper hand on reactions to stress such as stuttering, eye twitching, head or neck ache, leg pain...? Learn the step by step methods to take control of uncomfortable painful muscles. Human Skin Parasites That Make Life Hell From out of nowhere your life can be changed by skin parasites that make your life a living hell with relentless itching and biting. Even though there is no cure a special diet can make life once again bearable. Hypnosis and Self Hypnosis to Get Suggestions from the Conscious to the Subconscious Mind Consciously one understands the self improvement goals, but the subconscious is stuck in past failure mechanisms. Self hypnosis is a most effective tool to get the message from the conscious to the subconscious where change can occur. Hypnosis for Finding Lost Items Ever put something where no one could find it including you? Your conscious mind may have forgotten, but your subconscious mind remembers where it is. Hypnosis is a means of getting in touch with the subconscious mind to reduce anxiety and find the item. Hypnosis--All Hypnotists are Not the Same The same hypnotic script can be delivered by two different people using as nearly the voice inflections and intonations and yet yield two different results. Article delves into the importance of rapport and charisma. Hypnosis--Choosing a Hypnotist or Self Help Audio Tape Program Guidelines on how to choose a hypnotist or a hypnosis self hypnosis audio tape program. Itchy Skin Parasites That Drive You Crazy There are several skin parasites that can make life a living “hell.“ The symptoms are itching and biting of the skin. Doctors are totally unfamiliar with them and often contribute it to stress. This article is about how to take your life back through disinfection, bathing, certain medications and a special diet. Lose Weight with Smart Thinking Your thinking can keep you fighting the battle of the bulge or it can assist you is losing weight. It‘s your choice. Managing Stress Everyday Managing stress is to simultaneously take into account the physical responses to stress, manage nutrition effectively, be prepared for day-to-day changes in climate and to effectively handle the daily emotional stressors. Managing Stress--The First Defense to Manage Stress--Breathing The way you breathe can cause many health problems such as chest, back pain, headaches... or it can be your first defense against stress. Learn the three common mistakes most make with every breadth and how to make your breathing healthy to manage stress. Overcoming Depression with Stress Management Hypnosis Depression is often the result of an identity crisis and can be a manageable emotion. Learning how to embrace and move through the emotion can once again bring enthusiasm for living. Overcoming Emotional Eating to Lose Weight To lose weight it‘s important to understand that there are two kinds of overeating eating--habitual and emotional. The techniques that work to control habitual eating do not work for controlling emotional eating. Popular Uses of Hypnosis--Why Most People Use It. Uses of hypnosis range from improving skills in sales to surgery without anesthesia. In fact every type of surgery--even open heart surgery--has been conducted with hypnosis alone. More popular uses for stopping smoking and weight loss are discussed as well. Reduce Stress in Taking Care of Elderly Parents Taking Care of Elderly Parents can be quite stressful with numerous doctor‘s appointments and endless tests--each taking hours and hours. A specific case in which some basic additions in nutrition significantly improved health and memory and saved hours and hours of time in the doctor‘s office. Self Hypnosis Found to Reduce Heart Attack Often feel overwhelmed? Did you know that a short self hypnotic technique done two or three times per day can significantly reduce the chances of heart attack? Skin Parasites that Cause Itchy Disruptive Skin The relentless itchy bitting sensations and strange lesions may be the result of one or more types of skin parasties that are unknown to most physicians. A special diet has been found effective at eliminating all itching and biting sensations until such time as the medical profession finds a cure. Skin Parasites That Doctors’ Don’t Know About The relentless itchy bitting sensations and strange lesions may be the result of one or more types of skin parasties that are unknown to most physicians. A special diet has been found effective at eliminating all itching and biting sensations until such time as the medical profession finds a cure. Stop Emotional Eating to Lose Weight Stop emotional eating by understanding the difference between eating from habit and eating emotional stress. Unless you know which type of eater you are at any given time, the chances of losing weight diminish. Stuttering and Lazy Tongue Improved with Stress Management Hypnosis Techniques Symptoms of stuttering and lazy tongue can greatly be reduced with basic stress management and hypnosis techniques. The Second Defense for Managing Stress Child hood responses such as bracing, gritting of teeth or clenching the jaw can become the norm in responding to a variety of stressful situations resulting in head, neck, backache and TMJ. A very basic exercise practiced once a day lets you take control of your body without needing expensive biofeedback training. Tools used With Hypnosis Applications of hypnosis expand with various tools ranging from self hypnosis, visualization, metaphors... to past life age regression. Article reveals how each tool is used. Twenty Six Ways to Lose Weight Naturally Twenty six easy healthy ways to lose weight naturally. Tips for every overweight compulsive binge eater that can be used every day to lose weight effectively. Typical Mistakes Made in Formulating Suggestion for Self Hypnosis How a suggestion is phrased makes a difference--especially with self hypnosis. Seven typical mistakes made in formulating suggestion plus commonly known mistakes in one‘s thinking for losing weight or to quit smoking. Unlocking the Secrets of Hypnosis The word "hypnosis" conjures up images of Svengali controlling his subjects. Actually modern hypnosis is the "art of suggestion." You'll learn the two ingredients that make a suggestion such as "when you think of 'blue skies,' you will forget about food," work.	Authors Sign Up for a free account. Submit your articles. Publishers Category RSS feeds. Resources Downloadable Audio Books Recommended Resources

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