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Rebecca Prescott's Articles in Nutrition

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Dietary Fiber - For Diabetes, Heart and General Health Whether its for weight loss, diabetes, or heart health, dietary fiber is a great way to improve your health. But not all fiber will help you achieve your goals in these areas. Find out what types of fiber you need to control your blood sugar levels, prevent cancer, and improve your cholesterol level Natural Health And Beauty - When Fresh May Not Be Best Food omega 3 sources are a much better option than fish oil supplements. Discover why in one case a common assumption about canned versus fresh may be misinformed. And learn how omega 3 and protein can benefit the skin. The Delicious Path Of Antiaging Nutrition Discover why fruit, vegetables and plant extracts play a vital role in anti aging. Learn how free radicals affect the skin in three major ways and how to counteract these effects. The Green Food Supplement Alfalfa The food supplement alfalfa has some great benefits and equally concerning issues. Find out who should be wary of alfalfa sprouts, how to mimimize the risk, and possible new benefits of alfalfa for cancer prevention. The Truth About Omega 3 Benefits Omega 3 benefits have been well documented, but there has been some confusing publicity recently. Discover what the experts say about that, what the main benefits are, and the results of some recent studies done with men who have had a heart attack, children with ADHD, and another study on heart hea

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