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Rebecca Prescott's Articles in Alternative Medicine

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Ayurvedic Body Type and Diet Recommendations Learn about what foods support the three ayurveda body types - pitta, vata, and kapha. We cover the characteristics of each body type, as well as information on some of the things that throw those constitutions out of balance. Melatonin - Why The Gentle Approach Works Best Melatonin, being a powerful substance, is one that should be used with caution in cases of serious illness like cancer. Find out who else should be wary of using this supplement, and a food source of melatonin that is a safer, more natural alternative for those still interested in getting the benefi Travelers Diarrhea Help With Herbal Medicine These herbal remedies will help you avoid gastrointestinal upsets when you embark on your travel adventure. Learn about the 5 best herbs to make up your own prophylactic remedy, and how these supplements work. Relaxing With Zen Shiatsu Learn about the differences between zen shiatsu and other types of shiatsu, as well as key points about how a practitioner arrives at his diagnosis. Find out how the meridians fit in, what they are, and which is the least painful of the different types of shiatsu practiced in the West.

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