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Rachel Lukasavige's Articles in Exercise Show All|Display Category|Title|Newest|Oldest Thanksgiving Survival Last year on Thanksgiving I started the day off by going to a spinning class at my gym and it set the tone for the entire day. Not only did I avoid overeating, I made healthy choices for the things I filled my plate with. Invest in Good Health Picture yourself at 65 or 70 years old. How do you see yourself? Do you envision a vibrant, energized elder person, or do you see someone in poor health that cannot walk up and down the stairs?	Authors Sign Up for a free account. Submit your articles. Publishers Category RSS feeds. Resources Accredited Home Schools Article Directory More Resources

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