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Rachel Lukasavige's Articles Display Category|Title|Newest|Oldest Thanksgiving Survival Last year on Thanksgiving I started the day off by going to a spinning class at my gym and it set the tone for the entire day. Not only did I avoid overeating, I made healthy choices for the things I filled my plate with. Staying Healthy While You Travel If you are anything like me, you always pack an appropriate meal and/or snack before you step foot on a plane. Okay, I realize that most people probably don’t do this. Some eat before hand and others buy food in the airport or on the plane. Unfortunately, eating away from home leaves you with few healthy choices. This is why I want to share a website that is designed to help you make the best food choices – just in time for your holiday travel! Beating the Holiday Blues For those who do not struggle with emotional problems during the holidays it is hard to imagine this time of year being anything but joyful. Unfortunately, there are many people who see this time of year as exactly the opposite. The days from Thanksgiving to New Years may even spur depression that has been lingering under the surface for many months. Following these strategies can help you or a loved one get through the season. Assess Your Competition Would you believe that by making one simple change you could increase your likelihood of success? Would you also believe that the success you would achieve could carry over to multiple aspects of your life? I am challenging you today to consider incorporating this change into everything you do. I promise you will not regret it. Making Change Permanent Starting to make healthier lifestyle changes is not as hard as it seems. Many people created New Years goals this year to help them get in shape, lose weight, or eat better. The hard part for most is sticking to those goals once they have started. Cut the Fat Everyone knows that too much fat in your diet is not good. Eating a high fat diet can lead to overweight and obesity, which can increase your risk of developing high blood pressure, diabetes, cardiovascular disease, and certain types of cancer. Finding Time for Health Do you think you are too busy to lead a healthy life? This is a common excuse given by people who just cannot seem to change their lives. I have news for you – even if your schedule is packed full, you still have time to be healthy. Break for Lunch I will be the first to admit that I am guilty of the bad habit of eating lunch at my desk. I bring my lunch to work everyday and it is easier to sit at my desk and get a little bit of work done than it is to trek down to the cafeteria. Eating lunch (or any meal, for that matter) at your desk is not a healthy habit. Invest in Good Health Picture yourself at 65 or 70 years old. How do you see yourself? Do you envision a vibrant, energized elder person, or do you see someone in poor health that cannot walk up and down the stairs?	Authors Sign Up for a free account. Submit your articles. Publishers Category RSS feeds. Resources Accredited Home Schools Article Directory More Resources

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