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Philip Nicosia's Articles in Weight Loss

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Beat the Carb Cravings Anyone who’s been on a low carb diet will tell you that the first week is the hardest. The basis for low carb diets Low carb diets are probably the most popular diet types today. Its philosophy of cutting down on bad carbohydrates, bad fats and bad sugars has turned the world on its ear because it challenges the age-old belief that low fat diets help you lose weight. Low carb diets: Are they safe? Low carb diets are currently the most popularity type of diet regimen being used by many fitness conscious people. Good for your hips, and also for your heart: Why cardiologists want you to go low-carb There’s been a lot of news that low carb diets are bad for your heart, because of the protein and fat content. But that’s largely due to the way people misinterpret the mandate to reduce carbs and shift to proteins.

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