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Ng Peng Hock's Articles in Nutrition Show All|Display Category|Title|Newest|Oldest The Importance Of Selecting The Right Fish Oil Pills Despite the possibility of presence of contaminants in fish, benefits of eating fish cannot be denied as supported by numerous researches and studies. Fish contain omega-3 fatty acid that helps reduce the risk of heart disease. Healthy Foods In Orange Can Prevent Heart Disease Too! Fruit and vegetables in bright orange can in fact help to boost our immune system as they contain beta carotene and bioflavonoids, which are essential in reducing the risk of cancer and heart disease. They also help maintain good eyesight and glowing skin. Healthy Foods In Purple Can Prevent Heart Disease Purple vegetables or fruit can add color to a dish. They are beneficial to health as they are a good source of vitamins, minerals, fiber, and phyto-chemicals. What Barley Can Do For Your Heart? Diet high in soluble fiber had greatest effect on reducing LDL. Products containing whole or milled barley grain can reduce the risk of heart disease. Go Low And Eat More For Good Health A low-energy-dense eating plan not only reduce the total energy intake but also maintain a high-quality diet, without having to decrease the amount of food consumed each day. A New Look Of Egg We are frequently advised by our doctors that if you have high cholesterol level, you should avoid taking any egg especially the egg yolk. So, most of us will equate taking egg yolk to having heart disease because a high cholesterol level will possibly raise the risk of heart disease. Such fear has been instilled in our mind for the last thirty years. A Simple Way To Understand Fats "Don't take too much fats!" This is a piece of advice we used to get from people around us. Are all fats bad for us? Of course no! Nevertheless, before we can decide which fats we should take and which fats we should not take, it is better to understand the nature of fats and where they can be found in the foods we consumed.	Authors Sign Up for a free account. Submit your articles. Publishers Category RSS feeds. Resources Accredited Home Schools Article Directory More Resources

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