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Naveen Kumar's Articles in Muscle Building

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How to Gain Weight I get a lot of e-mails and phone calls from customers seeking guidance on how to gain weight. In this article I'll give an overview of how to go about gaining weight quickly and effectively without having to take out a second mortgage..... Guide to Beginning Bodybuilding The core of your routine should be made up of exercises that involve the use of a large mass of muscle and the movement of several joints. Those exercises stimulate a lot of muscle and cause your body to release anabolic hormones. That means stuff like Squats.............. Fundamentals of Bodybuilding There are different approaches to physical culture. Some are excellent, and others are downright harmful. After spending almost 25 years as an avid participant and a teacher in the field of physical training, I think I can offer some valuable insight into what works and how to build serious muscle..... Anabolic Steroids Safety Before you can understand whether anabolic steroids are safe, it helps to know the history behind steroids. Steroids were first used in Germany in the 1940’s as an experiment on military troops. The goal was to stimulate the growth of proteins and tissues so ......

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