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Naveen Kumar's Articles Display Category|Title|Newest|Oldest The Three Most Important Keys To Understanding Effective Bodybuilding Nutrition Let's break down and simplify this important aspect of bodybuilding. You basically need to understand three things about nutrition: .... What fuels muscle? If you want to build muscle, your going to have to take in a lot of quality, complex carbohydrates. No question about it. You are going to have to fuel your body to handle heavy weight lifting especially when using anabolic steroids...... Anabolic Steroids Safety Before you can understand whether anabolic steroids are safe, it helps to know the history behind steroids. Steroids were first used in Germany in the 1940’s as an experiment on military troops. The goal was to stimulate the growth of proteins and tissues so ...... Anabolic Steroid With Big Diet Get Big Diet When Using Anabolic Steroids!.... How to Gain Weight I get a lot of e-mails and phone calls from customers seeking guidance on how to gain weight. In this article I'll give an overview of how to go about gaining weight quickly and effectively without having to take out a second mortgage..... Guide to Beginning Bodybuilding The core of your routine should be made up of exercises that involve the use of a large mass of muscle and the movement of several joints. Those exercises stimulate a lot of muscle and cause your body to release anabolic hormones. That means stuff like Squats.............. Fundamentals of Bodybuilding There are different approaches to physical culture. Some are excellent, and others are downright harmful. After spending almost 25 years as an avid participant and a teacher in the field of physical training, I think I can offer some valuable insight into what works and how to build serious muscle..... Fat Loss without Any Steroids Fat provides energy for aerobic energy metabolism, such as sitting, walking and jogging. The higher your resting metabolism is (through exercise) more fat will be wasting away while sitting and/or sleeping! Fat is your third and last source of energy or fuel at 3,500 calories per pound unless using anabolic steroids. Fat yields 9 calories per gram....... The history of steroids Steroids was developed in the 1940s in Germany and used experimentally on their troops during World War II, the drugs ability to stimulate tissue growth and protein synthesis lead them to believe that the drug might be beneficial to treat burn victims and towards other war accidents. The drug was never such a big success, because other drugs with fewer side effects were discovered, and the legal use of steroids still seems to be declining. ..... Clomid, Nolvadex and Testosterone Stimulation I have received a lot of heat lately about my preference for Nolvadex over Clomid, which I hold for all purposes of use (in the bodybuilding world anyway); as an anti-estrogen, an HDL (good) ....... The Danger Of Eating Too Much Protein Is eating too much protein dangerous? Many experts will tell you that eating too much protein will cause damage to your kidney. Obviously, by the large amount of protein I've been eating consistently every single day throughout my bodybuilding career, I either don't believe this is true or I am willing to take the risk in order to reach my ambitious bodybuilding goals....... Steroid Mistakes One of the biggest problems in today's society is that people are always looking for the quick fix. We are all influenced by television and magazine adds that's why they are there............ Increasing Testosterone and Testosterone Receptors Optimizing testosterone secretion is especially important for natural bodybuilders. Proper training can increase the secretion, while over-training will reduce it to near zero............. The Effects of Steroid Use One of the more interesting findings of the highly publicized testosterone-builds-muscle study recently published in the prestigious New England Journal of Medicine is the lack of mental aggression seen among the participants of the study. This seemingly contradicts previous extensive medical documentation concerning the negative effects of anabolic steroids on psychological status, popularly known as ‘roid rage................. 10 Weight Loss Tips Burn more calories than you consume. If this makes you go: "D-uuuh!!", snap out of it and consider that this elementary aspect of dieting excapes countless clueless -- and doomed -- dieters. Tabloids may claim to have the "miracle foods" that'll allow you to eat like a pig and have the pounds melt off, but it's a load.............	Authors Sign Up for a free account. Submit your articles. Publishers Category RSS feeds. Resources Accredited Home Schools Article Directory More Resources

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