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Mike Geary's Articles in Muscle Building Show All|Display Category|Title|Newest|Oldest Why You Should NOT Try to Isolate Muscle Groups When Weight Training Stop wasting your time in the gym doing practically useless exercises like shrugs, leg extensions, leg curls, bicep curls, tricep presses, etc. Instead, if you really want a rock-hard functional body, focus on exercises that stimulate full body changes, instead of trying to isolate a single muscle group. Read on and find out more. Three New Powerful Workout Styles That Burn Fat and Build Muscle Fast If you've been looking for a different training technique to break out of a rut, eliminate the boredom, and bring on new fat burning and muscle building results, "complexes" may be just what you've been looking for. Read on to find out how these work.	Authors Sign Up for a free account. Submit your articles. Publishers Category RSS feeds. Resources Accredited Home Schools Article Directory More Resources

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