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Mike Geary's Articles Muscle Building (2) Nutrition (2) Exercise (5) Weight Loss (1) Health & Fitness (1) Display Category|Title|Newest|Oldest Do Energy Drinks Really Give You Energy, or Just a Fat Stomach You see all of the hype everywhere for these so called "energy drinks". However, are these magical elixers really a good source of energy or are they simply contributing to your fat belly? Good Trans Fats vs. Bad Trans Fats Revealed I'm going to talk about something today that most of you have probably never heard...that there is a distinction between healthy trans fats and unhealthy trans fats. There is some evidence that the good trans fats can help you with fat loss, muscle building, and even cancer prevention, while the bad trans fats have been shown to cause heart disease, cancer, diabetes, and the general blubbering of your body. Is Your Cardio Routine Doing More Harm Than Good? Most people falsely believe that moderate intensity cardio training is the best way to lose body fat and improve your heart health. I disagree! Moderate intensity cardio not only increases catabolic hormone production, and breaks down muscle tissue, which leads to a lowered metabolic rate, but also does not train the heart to handle everyday stress and the associated rapid increase in blood pressure and heart rate. There is a better way! Lose Body Fat and Sculpt Lean Muscle with this Brief and Effective Workout Warning: this style of workout is WAY different than anything you've ever tried before and may result in a dramatically leaner, stronger body so that your friends no longer recognize you in a matter of weeks! Alright, I exaggerated about your friends recognizing you, but this workout is still great for busy people that always use the excuse that they don't have time to go to the gym, or even for the normal gym rat to try out for a few weeks to break out of a plateau. Super Fast Fat Burning Workouts for Outdoors I've got just a quick tip today to help get you started on your summer beach body with fast workouts that can be done anywhere. Now that it's nice outside, why not take some of your workouts outdoors, instead of the stuffy old gym? The Best Foods on the Planet for a Lean Body In most of my newsletters, I like to provide a healthy snack or meal recipe that not only is delicious, but also helps to get you closer to that hard-body appearance that everyone is looking for. In this article, I'd like to give you healthy food ideas in a different way. These are some of the healthiest foods on the planet for a lean body. The Ultimate Hard-Body Exercise Stop wasting your time in the gym doing practically useless exercises like shrugs, leg extensions, leg curls, bicep curls, tricep presses, etc. Instead, if you really want a rock-hard functional body, focus on exercises that stimulate full body changes, instead of trying to isolate a single muscle group. Read on and find out more. The Ultimate Muscle Meal Plan With this article, I just wanted to share with you one of my special muscle meal plans that I love. Surprisingly, it actually comes in the form of a salad, but it is killer! The Ultimate Secrets to a Flat Stomach and Six Pack Abs This article reveals the top reasons why you struggle to lose that stubborn stomach fat and never obtain the six-pack appearance that you're looking for in your abs. Three New Powerful Workout Styles That Burn Fat and Build Muscle Fast If you've been looking for a different training technique to break out of a rut, eliminate the boredom, and bring on new fat burning and muscle building results, "complexes" may be just what you've been looking for. Read on to find out how these work. Why You Should NOT Try to Isolate Muscle Groups When Weight Training Stop wasting your time in the gym doing practically useless exercises like shrugs, leg extensions, leg curls, bicep curls, tricep presses, etc. Instead, if you really want a rock-hard functional body, focus on exercises that stimulate full body changes, instead of trying to isolate a single muscle group. Read on and find out more.	Authors Sign Up for a free account. Submit your articles. Publishers Category RSS feeds. Resources Accredited Home Schools Article Directory More Resources

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