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Mike Geary's Articles in Exercise Muscle Building (2) Nutrition (2) Exercise (5) Weight Loss (1) Health & Fitness (1) Show All|Display Category|Title|Newest|Oldest Is Your Cardio Routine Doing More Harm Than Good? Most people falsely believe that moderate intensity cardio training is the best way to lose body fat and improve your heart health. I disagree! Moderate intensity cardio not only increases catabolic hormone production, and breaks down muscle tissue, which leads to a lowered metabolic rate, but also does not train the heart to handle everyday stress and the associated rapid increase in blood pressure and heart rate. There is a better way! Lose Body Fat and Sculpt Lean Muscle with this Brief and Effective Workout Warning: this style of workout is WAY different than anything you've ever tried before and may result in a dramatically leaner, stronger body so that your friends no longer recognize you in a matter of weeks! Alright, I exaggerated about your friends recognizing you, but this workout is still great for busy people that always use the excuse that they don't have time to go to the gym, or even for the normal gym rat to try out for a few weeks to break out of a plateau. Super Fast Fat Burning Workouts for Outdoors I've got just a quick tip today to help get you started on your summer beach body with fast workouts that can be done anywhere. Now that it's nice outside, why not take some of your workouts outdoors, instead of the stuffy old gym? The Ultimate Hard-Body Exercise Stop wasting your time in the gym doing practically useless exercises like shrugs, leg extensions, leg curls, bicep curls, tricep presses, etc. Instead, if you really want a rock-hard functional body, focus on exercises that stimulate full body changes, instead of trying to isolate a single muscle group. Read on and find out more. The Ultimate Secrets to a Flat Stomach and Six Pack Abs This article reveals the top reasons why you struggle to lose that stubborn stomach fat and never obtain the six-pack appearance that you're looking for in your abs.	Authors Sign Up for a free account. Submit your articles. Publishers Category RSS feeds. Resources Accredited Home Schools Article Directory More Resources

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