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Michelle Trantina's Articles in Yoga Show All|Display Category|Title|Newest|Oldest Benefits of Meditation Research has revealed that a regular meditation practice can improve psychological and physiological well-being. As one meditates, the brainwave pattern is brought into an alpha state, a level of consciousness that encourages the rejuvenation and healing of the mind and body. Yoga – A Cure for Modern Day Stress As we walk the tightrope between modern life and our animal instincts, the human race strives to find balance. In our bodies, our minds, our environment, in our lives. With our brains over-stimulated and our bodies more sedentary than ever, many of us suffer from the fatigue and imbalance that comes from chronic stress without sufficient recovery. A yoga practice is an excellent way to soothe nerves that are in a constant state of overdrive.	Authors Sign Up for a free account. Submit your articles. Publishers Category RSS feeds. Resources Accredited Home Schools Article Directory More Resources

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