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Michelle Trantina's Articles in Exercise Show All|Display Category|Title|Newest|Oldest Introduction to the Benefits of Pilates Pilates is a method of exercise and physical movement designed to stretch, strengthen, and balance the body. Pilates utilizes a systematic practice of specific exercises and breathing techniques, which develop body awareness, increase flexibility and joint range of motion, improve and change the body's posture and alignment.	Authors Sign Up for a free account. Submit your articles. Publishers Category RSS feeds. Resources Accredited Home Schools Article Directory More Resources

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