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Margaret Paul, Ph.D.'s Articles in Stress Management

  • What Really Creates Health And Wellbeing?
    Most of us know that eating well and exercising is important for good health. Yet often we hear about people100 years old and older that are still vital and have not eaten perfectly or exercised much. What is the secret of their good health?

    Research indicates that a major factor in good health – more important than genes, food, or exercise – is how we handle stress.

    Our bodies are equipped with a “fight or flight” mechanism that enables us to mobilize our strength wh...

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