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Linda Geyer's Articles Training (1) Exercise (13) Parenting (1) Health & Fitness (4) Display Category|Title|Newest|Oldest 10 Healthy Tips for Fitness Success Many people are not consistent and fail in the first three months of an exercise program. But if it becomes a habit and they stick to it, something magical happens after four months. Here a 10 simple tips to help you with your fitness success… Balance and Stability Balance and stability is important exercise training and should be incorporated in workouts. Balance and stability is typically used in sport’s condition. Older adults need to incorporate balance and stability to help prevent falls. Benefits of Weight Training for Female Baby Boomers With peri- and post- menopause, women will experience changes in their body shape, size and overall energy level. We can’t avoid menopause, but with the right exercise program, they can avoid some of the physical changes that go along with it. Core Muscles Effect Posture We spend most of our lives doing three things: sitting, standing or sleeping which involves three different postures, 1) on our feet 2) on our butts 3) lying down. Many new clients over 40 years old complain of lower back pain and weak back muscles. Core Training Core training is an important focus in any workout program. You don’t build the walls and roof of your house before the foundation. Your body’s source of strength is your core, like the foundation of a house. The benefits of core conditioning are … Create Your Own Metabolism Slow metabolism is frequently blamed for excess weight. You can actually be the creator of your own metabolism. Knowing how your body works to achieve your health and fitness goals will get you results sooner. My goal is to help you get the most from your efforts and see results. Don’t Let Your Exercise Get Stale Have you been exercising with machine circuit training and are frustrated with the lack of results? If you keep repeating the same things and have done so over time, you have done a good job at maintaining. Don’t Wait for Your Doctor to Tell You to Exercise Exercise education is all around us. We can either choose to ignore these messages or take action and get up and exercise. I believe many people don’t exercise because they don’t know how or are intimidated by the large health club scenes. Exercise for Low-Back Pain Research estimates weak muscles, as opposed to structural disorders cause more than 80 percent of low-back pain cases. Individuals with a high level of fitness are 10 times less likely to develop back pain than those with a low fitness level. Fitness Can Save Your Life Being physically active can literally save your life! Being fit can affect every aspect of your life – your physical health, emotional and mental well being, too. Moderate-intensity physical activity for 30 minutes, 5 days per week... Fitness in Your Fabulous Forties As we age the exercises we did in our 20’s and 30’s are not as easy or as much fun. It’s time to find new ways to make fitness work for us, not against us. We know regular exercise can and keep us strong and need to find activities that fit our age. How to Exercise and Enjoy it There are three key elements that are important to make any exercise program successful…safety, effectiveness and enjoyment. Here are a few quick tips on how you can make your exercising program safe, effective and still keep it fun. Motivation is Consistency in Action We all exercise for the results. Different results or outcomes vary from weight loss, athletic performance, endurance, strength, toning, to more flexibility. Here are 10 tips for motivation and consistency to get results and achieve your goals. Not Enough Time to Exercise The major benefits of a strength program include looking trimmer and more youthful as one ages; increased metabolism and weight management; reduced stress and depression; prevention of the onset of diseases such as arthritis, osteoporosis, diabetes, hypertension and high cholesterol. Osteoporosis and Exercise Osteoporosis is a silent disease. In the bone loss process, you may not see any signs, but eventually it can lead to broken bones, loss of height and back pain. Weight bearing exercise will help decrease your chance of getting osteoporosis. Raising a Healthy and Fit Child The rise in childhood obesity has increased the incidence of medical conditions in children that in the past were rare diseases. Cases of obesity related diseases such as type 2 diabetes and hypertension are being treated in children. The Benefits of Weight Training The major benefits of a strength program include: looking trimmer and more youthful as one ages; increased metabolism and weight management; reduced stress and depression; prevention of the onset of diseases such as arthritis, osteoporosis, diabetes, hypertension and high cholesterol. What Can We Learn From Long-Term Exercisers? The number one reason a long-term exerciser continues with an active lifestyle is to achieve fitness. Here are the motivating factors to keep exercising for long-term goals: 1) feelings of well being, 2) increased energy . . . Your Weight in Muscle Many people notice a small weight gain when they begin lifting weights. Don’t be alarmed at the extra pounds of weight from weight training because…if you lift weight 2 to 3 times a week, you can gain 1 pound of muscle per month...	Authors Sign Up for a free account. Submit your articles. Publishers Category RSS feeds. 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