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John Goh's Articles Display Category|Title|Newest|Oldest Take This Food to Prevent Heart Disease Heart disease is caused by atherosclerosis or hardening of the arteries. Coconut oil protects the arteries from injury caused by bacteria, viruses and free radicals. By protecting the arteries from further damage, coconut oil prevents heart disease and allows the body to heal the arterial walls. Must Read for Breastfeeding Mothers The quality of human breast milk is influenced by the mother’s health and diet. It is important that the mother takes a diet rich in medium chain fatty acids (MCFAs). If not, the breast milk produced will not contain enough MCFAs. As a result, the baby may be mal-nourished and become vulnerable to infectious disease. Benefits of Eating Vegetarian Once in a While Vegetarians get abundant fibre, vitamins, and phytochemicals that help to prevent cancer. In addition, blood analysis of vegetarians reveals a higher level of specialized white blood cells that attack cancer cells. 5 Tips to Improve Athletic Performance How can you improve your performance at your next tennis game or soccer match? Taking care of your body and mind might be the key. Here are 5 tips for improving your physical and athletic performance. What a Diabetic Needs to Know about Insulin Insulin is required by the cells of the body in order for them to remove and use glucose from the blood. Coconut oil improves insulin secretion and utilization of blood glucose. Coconuts and coconut oil have a lower potassium / higher sodium ratio, which helps sustain higher blood sugar levels. Improve Nutrient Absorption by Taking This Oil Fats in your diet improve nutrient absorption and the medium chain fatty acids (MCFA) in coconut oil are the best fats to have in your diet. Coconut oil improves digestion and absorption of nutrients including B vitamins, fat-soluble vitamins like A,D,E, K and beta-carotene, minerals like calcium and magnesium, and some amino acids. Instant Relief for Mouth Ulcers Coconut oil can be used to relieve the pain from ulcers instantly. Take a tablespoon of coconut oil and hold it for a minute on the ulcer area in the mouth. The pain goes away and the relief lasts for quite a while. Health Functions of Calcium Unknown to Most People Calcium plays an important role in building healthy teeth and bones. What many people do not know is that calcium is vital to every cell of the body for muscle function, nerve transmission, blood clotting and many other uses. Calcium is indeed a very important nutrient to have in our diet. How to Choose a Good Coconut Oil An important factor to consider while choosing a good coconut oil is the lauric acid content. Lauric acid is the fundamental building block of our bodies immune system and the most effective anti-pathogenic of all medium chain fatty acids. Seven Health Benefits of the Healthiest Oil in the World Coconut oil has been labeled as the healthiest oil in the world. It has provided many health benefits to the native Polynesian people for generations. Here’s a quick run-down of the 7 main health benefits of coconut oil. Acid Alkaline Balance is Critical for your Health Have you ever wondered if many of the diseases raging through our society have a common cause? Many doctors, herbalists and nutritionists believe that the explanation may come down to three words which is acid alkaline imbalance. Over acidity of the body which can become a dangerous condition that weakens all body systems, is very common today.	Authors Sign Up for a free account. Submit your articles. Publishers Category RSS feeds. Resources Accredited Home Schools Article Directory More Resources

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