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Deanne Repich's Articles Display Category|Title|Newest|Oldest Exercise Your Anxiety Away Physical exercise does more than keep us physically fit. It can be a key element in reducing anxiety. Did you know that exercise has proven anxiety-reducing benefits? Here’s a brief list of some of the benefits of exercise specifically for anxiety sufferers. Qigong for Stress Relief Qigong, (pronounced "chee-gung") is an ancient Chinese health system that combines physical postures, breathing techniques, and focused intention to strengthen the body-mind-spirit connection. It is rapidly gaining popularity in the West as a form of stress relief and a natural way to create harmony between the body and mind. According to traditional Chinese medicine, Qigong helps to restore energy, reduce stress, decrease anxiety, and remove toxins from the body. Anxiety and Panic Attacks: Breaking the Silence about Your Anxiety Keeping anxiety a secret from others can be a huge burden. I know, because I kept my anxiety a secret day after day, year after year for fifteen years. Looking back, it's hard to believe. How Female Hormonal Changes Can Contribute to Anxiety and Panic Attack Some women are more sensitive to hormonal fluctuations than others. For many women, anxiety issues appear for the first time during periods of hormonal change. For other women, hormonal changes intensify previously existing anxiety symptoms. Anxiety is one of the most common symptoms of Pre-Menstrual Syndrome (PMS), post-childbirth, and perimenopause (the period of time before the onset of menopause). It may take the form of panic attacks, nervousness, sweating, intense fear, anxiety combined with depression, or other overwhelming symptoms.  Got Social Anxiety? Eight Simple Ways to Cope with Holiday Gatherings The holidays are just around the corner. Here are some easy, simple tips to help ease your anxiety during holiday gatherings.	Authors Sign Up for a free account. Submit your articles. Publishers Category RSS feeds. Resources Accredited Home Schools Article Directory More Resources

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