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Chris Le Roy's Articles in Health & Fitness

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  • Asthma: Learn how to measure your breathing level using - The Measurement Pause
    Asthma is a terrible disease that has victims from all over the world and nobody seems to be immune from this disease. In my article I am going to outline the following breathing test that will give you a simple measurement of your breathing level. It is easy to do, and can be done by anyone over the age of 4 years.
  • Exercise and Physical Exertion Induced Asthma
    A large number of people only get symptoms of asthma during or after physical exertion. They go up a flight of stairs, or go for a jog and become breathless.
  • What Asthma Relief Drugs Are Actually Doing To You!
    One of the things that you should recognize is that the closing of your airpipes is basically your bodys defense against the lowering CO2 levels caused by you breathing more than is appropriate for the amount of physical work you are doing. It is your defense against your releasing more CO2 than you produce.
  • What Is The Theory Behind The Buteyko Method and Helping Your Asthma?
    According to the Buteyko Method, the key to Asthma and other diseases lies in the gas - carbon dioxide.
  • Your Nose Is For Breathing Your Mouth Is For Eating
    There are several reasons why it is obvious that your nose is designed to be breathed through. Firstly, your nose is like an air conditioner for your lungs. Air that passes through your nose on the way to your lungs is filtered by the nose. Your nose will massively reduce the amount of dust, pollens, bacteria, virus, or anything else that is floating in the air.
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