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Carol Miller's Articles in Health & Fitness Show All|Display Category|Title|Newest|Oldest Sleep is the Best Therapy How many hours of sleep is enough? Most people need from seven to nine hours of sleep a day. Most people sleep seven – eight hours a day and experience mental and physical impairment if they are deprived of such a chance. However, for some of us three – four hours are enough. Most scientists suggest that varying amount of necessary sleep for different people accounts for genetic mechanisms. In comparison with nineteenth century the duration of the sleep has been 20% reduced.	Authors Sign Up for a free account. Submit your articles. Publishers Category RSS feeds. Resources Accredited Home Schools Article Directory More Resources

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