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Bruce Ross's Articles in Professional Sports Show All|Display Category|Title|Newest|Oldest Why do rugby players scrum and maul at such different body heights? The body height of rugby players in mauls tends to be very much higher than in scrums. High body positions are inefficient for generating forward momentum. There would be advantages in training players to pack at thigh height rather than waist height. Rugby - the most strength-oriented code of football Rugby players are more involved in physical contact and for longer periods than players in other forms of football. With the exception of American football, they tend to be significantly heavier than other footballers. Strength training in rugby has tended to focus on hypertrophy or maintaining strength levels rather than achieving full potential strength, but in the future there is likely to be a concentration on heavy, very mobile players who possess very high-range explosive strength.	Authors Sign Up for a free account. Submit your articles. Publishers Category RSS feeds. Resources Accredited Home Schools Article Directory More Resources

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