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Barry Ford's Articles in Health & Fitness Show All|Display Category|Title|Newest|Oldest Does Roughage help or hinder constipation? Roughage is the term that we usually give to fiber. Fiber is dietary material from plants that is difficult for the body to digest. Roughage definitely helps constipation. Most foods that we consume these days are very low in fiber. There are two main types of fiber.	Authors Sign Up for a free account. Submit your articles. Publishers Category RSS feeds. Resources Accredited Home Schools Article Directory More Resources

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