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Art Turner's Articles Display Category|Title|Newest|Oldest How To Teach Your Children To Beat Stress We are sending our children into a future filled with stress and conflict. Parents and teachers have the responsibility to model behaviors and teach skills that will enable our children to be productive, accepting, healthy, and above all, resilient. 1. Self-understanding and acceptance Self-esteem is a realistic estimate of your own capabilities and worth. People with high self-esteem are productive, responsive, imaginative, and attentive to the needs of others. Encou... Book Review: Business Plan Secrets Revealed The key to successfully starting any business is a good business plan. In his ebook, "Business Plan Secrets Revealed," Mike Elia walks you through the business plan process step-by-step: from gathering the evidence you'll use to build your plan to delivering your plan to qualified investors. His book provides the basic information you need to write a business plan. But its real focus is revealing how to communicate your plan to investors and convince them that your busine... The Heart Effect: Startling New Information About How Music Affects Your Health Twenty-four young, healthy test subjects lay quietly in a university lab, listening to carefully chosen music through headphones, as doctors and technicians hovered around them meticulously measuring their vital signs. The study concluded quickly and the subjects returned to their normal everyday lives. But as the researchers began sifting through the data, something new and interesting began to emerge. We've known for some time that music is a powerful relaxation tool. M... Stop Stress Now: Ten Proven Techniques There's no such thing as a stress-free life. We face challenges every day, and our bodies are designed to react automatically, equipping us to achieve more than we thought possible. But we were also designed to deal with stressful events quickly and then recuperate during a period of rest before facing the next threat. Many of the things that cause us stress today are not easily handled by fighting or fleeing. As a result, our bodies are trapped in a constant state of alert, ... Three Things You Can Do Now To Reduce Stress Are any of these scenes familiar? ...The kids woke up late again this morning. By the time you get them to school and fight rush hour traffic, you'll be 20 minutes late for the meeting you're supposed to lead... ...When you were first hired, you felt lucky to get your customer service job. But now you wonder if it's worth it. The phones ring constantly and you hear nothing but complaints. Last week, you called in sick just to get a break... ...It's almost time for yo... Research Confirms Drinking Relieves Stress The results are in, the clinical trials have spoken. Drinking relieves stress--drinking green tea, that is. There's something in green tea that helps us relax. And it may start turning up in other foods soon. The legendary benefits of green tea--weight loss, cancer prevention, immune system boosting, and more--have put green tea on everyone's top ten superfoods list. Now the teacup's relaxation effect has been proven in the lab. An amino acid called theanine (or L-thean...	Authors Sign Up for a free account. Submit your articles. Publishers Category RSS feeds. Resources Accredited Home Schools Article Directory More Resources

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