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Articles in Home | Health & Fitness | Womens Issues Sort By: Title|Newest|Oldest 2005 Prom Hairstyles  By : Marcus Grant Getting ready for the prom evening 2005! Proms are all the fun and excitement. The evening is laced up with fantastic music and great food to be enjoyed with your friends. No guesses that you would like to look the best in the whole gathering. You cannot afford to relax because every one at the prom night is going to give you a stiff competition. You have to have the perfect dress, shoes, make-up and not to leave out -- the perfect hairstyle. The 2005 prom hair styles are... 21 Resources for Women's Self-Defense and Victim Assistance  By : Lyman Yip 21 resources for women's self-defense training, victim assistance, stalking, domestic violence, and advocacy to reduce violence against women. 5 Steps to Womens Self Defense  By : Roy Allen A woman is raped every 46 seconds in the United States. That means that you need to consider womens self defense skills to keep yourself safe. A Guide To Costume Jewelry  By : Alice Riley Costume jewelry is often created with non-precious metals, usually gold or silver plated, and with or without beads and stones. Costume jewelry has been extremely popular around the world for thousands of years. The Ancient Egyptians are known to have worn decorative beaded necklaces and Cleopatra is probably one of the original wearers of what we now call costume jewelry. In more recent times the people of the Germanic and Slovak regions became highly skilled at developing i... A Quick Guide On How To Get Pregnant  By : Sarah Mitchell Congratulations! So you’ve decided to take the big step into becoming a parent. While it is one of the most important things a person can do in their life, it is also the most challenging and the first challenge is conceiving. Many people assume that once they stop taking contraception they will immediately conceive. Our bodies are slightly more complicated than that and this guide on how to get pregnant will give you tips on the best methods and the timing to get pregnant. ... A Special 50th Birthday Night ...  By : Silvia Hartmann Last night, I received a phone call from a lady friend. It was the eve of her 50th birthday, and even though she is much better adjusted than most, it was still a big deal for her. I would make the reminder for gentlemen that there is an inherent and powerfully structural biological difference for ladies of this age, as they experience an inline incarnational death around this age - the childbearing person they were since their early teens comes to an end, and a structura... Abdominal Hysterectomy Recovery Time After Hysterectomy  By : Olinda Rola Having an abdominal hysterectomy and the recovery time after hysterectomy are significant events in any woman's life. Since an abdominal hysterectomy is an in-patient surgical procedure, you should plan on being away from home and work during the surgery and perhaps during the beginning recovery time after hysterectomy. The length of the hospital stay depends on what type of hysterectomy you have, how your surgery goes and what your doctor recommends. While the hysterecto... About Anorexia  By : Ryan Larson Plainly put, anorexia is an eating disorder where a person starves him or herself. Anorexia mainly affects adolescent girls. They have an intense fear of becoming fat. They think they are overweight, but in fact most anorexics weigh a full 15% below their normal body weight. Anorexia strikes about 1% of adolescent females. This is about one in one hundred women. Some psychiatrists think anorexia is not just about being thin or fat. It stems from fear a of growing up and l... Acne Treatments with the Use of Birth Control Pills and Antibiotics  By : Kerwin Chang Birth control pills helps in preventing acne growth. Affect Of Alcohol On Women  By : David McCarthy Women and Alcohol It is often quoted that females have a lower tolerance to alcohol than males and this is an indisputable fact but few people ever go on to tell exactly what the affect is and why. Hopefully this article will help shed light on exactly what happens when you drink alcohol and why you often do things that you regret later. Also give some insight into what alcohol actually does to the brain. This is not an anti alcohol article, it is presented in the hope tha... Alternatives For Hormone Replacement Therapy  By : Olinda Rola Do alternatives for hormone replacement therapy exist? Yes! Available alternatives for hormone replacement therapy are of two primary forms - synthetic therapy and natural hormone replacement therapy. The synthetic hormone replacement therapy drugs are not the same as natural hormones that occur in the body. Since substances occurring naturally cannot be patented, drug companies alter the molecular structure and create new substances that are patentable and therefore prote... Anti Aging and Genomics for Women's Health  By : Chris Robertson Learn how cutting edge science in genomics is helping with the development of anti-aging products for good women's health... Anxiety and Pregnancy  By : Jacob This article provides information about anxiety during pregnancy and also gives the factors that may lead to rigorous stress during pregnancy. Here you can learn how to deal with the situation in a better way while pregnancy. Are You One Of The 40,000,000 Invisible Women In Our Society?  By : Georgia Donovan It's a sad but true fact that so many women over forty feel invisible. Changing this has become my passion. One of the things that inspired me to do what I now do, after having had an executive position with a telecom giant, was an experience I had one day following one of my seminars. An attractive, well dressed woman came up to me and told me that the thing she hated most about becoming older was that she felt invisible. She explained how, everywhere you look, you see... Ashton & Demi: A Giant Step For Older Women?  By : Barbara Morris So, Ashton Kucher, 27, and Demi Moore, 43, got married with her kids and ex-husband in attendance. It’s great! It’s Bizarre! She’s a cradle robber! It’s a giant step for older women! Which one is it? How about “A giant step for older women.” Well, almost. It’s not unusual for older female celebrities to hook up with much younger men. Fame and fortune are powerful magnets. But men are visual creatures. What happens after her beauty fades? Not to worry. Loss of a... Baby Blues: The Challenges of Postpartum Depression  By : jm This article provides information regarding “baby blues” --- a mental and emotional state that occurs right after pregnancy. Women who experience post-partum depression can feel a shift in their mood and attitude towards their own baby. Postpartum depression symptoms, risk factors, and preventive measures are also discussed at length. Basics Of Breast Augmentation  By : Stephen Kreutzer Breast augmentation is one of the most sought after plastic surgery procedures. Women of all ages, sizes and walks of life get breast augmentation. For some women the choice is a matter of looking better, for others it may be a way to aid recovery after breast cancer. Whatever the reason it is still surgery. Surgery should always be taken seriously and before undergoing this surgical procedure a women should know as much as they can about it. Breast augmentation is surgery... Beer - The New Natural Menopause Treatment  By : Rebecca Prescott Scientists have unearthed new applications for some herbs. Find out more about hops, and why it shows promise as a natural menopause treatment. Best Tips On Getting Pregnant  By : Olinda Rola The best tips on getting pregnant include understanding your reproductive cycle, understanding conception positions and paying attention to your overall health. Getting pregnant and pregnancy is a wonderful event that is complex, satisfying and exciting. Here are seven best tips on getting pregnant: 1. Know your most fertile time - generally, ovulation occurs about 14 days before your next period begins. So if your cycle is a 28-day one, that could make day #14 your most ... Birth Control Pills Can Help Acne Treatment - Know How  By : Linda Crowford Get to know how some birth control pills be effective in acne scars, acne treatment and controlling acne Breast Augmentation From Another Side  By : tk Whenever I brought up the subject of breast augmentation, I could hear my partner begin to grumble. She'd always been against it, opposed to it and happy to say no to it. Her point was that cosmetic surgery should be used for reconstruction, except in extreme cases. She couldn't see the point of trying to make one's self appear more attractive, primarily according to what OTHER people thought was attractive. As far as she was concerned, it was far more important that the individual themselves be concerned about their body image. Breast augmentation methods  By : Diana Valo Nice and healthy breast is a symbol of femininity. It gives self-reliance and very often invites men attention. These are the main reasons why women resolve to augment their breast and try to find the best way how to do it. Breast Augmentation – General Information  By : Mike Mansell General information on Breast Augmentation. Some of the reasons why women undertake this breast surgery and also some of the risks. Breast Augmentation: Considerations  By : Sandy Baker Many women would like to take advantage of breast augmentation in one way or another. Many do not like the shape or size of their breast. Others are looking to have them match better. Augmentation can work to help you in any of these situations. You will find that you can make some serious improvements in your body’s look with these changes. But, what does it all mean to you? Should you be worried that something can go wrong, and how do you find someone to do the work? Con... Breastfeeding: only the best for your baby!  By : Kristen Kelly A guide to a few of the benifits of breastfeeding to your baby and you. Can Women Build Big Muscles? Why Women Can't Build Big Muscles Easily.  By : Chris Chew Why Is It Difficult For Women To Build Big Muscles "I don't want to workout lifting weights because I don't want to build big muscles " or "I just do aerobics and sit ups to lose weight because if I lift weights, I may build muscle and looked like a man." Ladies. Have you made these comments before? Awww... c'mon ladies, if you have ever uttered these words, you have just done a terrible disservice to yourself and are missing out on many great benefits that working out... Canadian Cervical Cancer Breakthrough - 2006  By : Margaret Mathews Recently a new breakthrough vacinne has been released in Canada for the treatment of cervical cancer in woment. This has been hailed as a breakthrough. Always remember that regular pap smears for women remain the best and first line of prevention and defence. Choosing Tanning Products Wisely  By : Jerry Blackburn Why is it that people look so good and healthy with a little colour, yet tanning can be so harmful to your skin? Recent studies and the news report that there are more cases than ever of melanoma and we all know that extensive exposure to the sun will cause your skin to age more quickly. There are solutions to the problem of harmful UV sunlight that allow you to have all of the aesthetic benefits of a rich tan without the harmful side effects. The answer is in the types of... Colour & Cosmetics  By : Jane Thurnell-Read Many people avoid artificial colours in their foods, but don't check out the colours in cosmetics and personal care products. It is only in recent years that cosmetics have started to carry a full list of ingredients on their packaging. Making sense of the ingredients can be difficult for the lay person. This is particularly true for colourings, which often go under the guise of numbers rather than names. In many countries colours in cosmetics are listed as colour inde... Common Menopause Symptoms - How to Recognise Them and How to Manage Them  By : Jae Taylor Menopause is a natural life process for all women. It usually occurs in your early or mid-forties, and, unfortunately, it is accompanied by a number of symptoms that can be quite concerning to most women. Learning to identify those symptoms, though, is your first step to learning to deal with this new stage in your life. Common Pregnancy Complications  By : Sarah Mitchell Complication during pregnancy is more common than most people think. Even for those who are healthy and have had children before, early pregnancy complications could arise, at no fault to anyone. This article explains some of these complications and what to watch out for. Early pregnancy complications When you find you are pregnant, the first thing you must do is go see your obstetrician/gynecologist. They will perform an ultrasound to make sure that your pregnancy is a... Conceiving A Baby And Conception Positions  By : Olinda Rola Conceiving a baby successfully means understanding the best conception positions, your monthly reproductive cycle and your overall health. Conceiving a baby and pregnancy are wonderful events that are complex but very satisfying and exciting. Here are tips on the best conception positions and getting pregnant: 1. Know your fertile time - in general, ovulation occurs about 14 days before your next period begins. For women with cycles of 28 days, that could make day #14 your... Consumption of Wine is Safe in Pregnancy  By : Alison White There have been many articles written about the consumption of alcohol during pregnancy. And there have many debates and researches that referred to this issue. Controversial Implants Approved  By : Frank Hague On July twenty-eight 2005, the FDA ended a 13 year ban on silicone-gel breast implants and issued a letter of approval to Mentor Corp allowing the reintroduction of these controversial implants into the medical marketplace. This move came about as Mentor Corp. persuaded the FDA that its newer silicone implants are less dangerous and even more durable than older versions. The company will employ these implants only under the following strict safety conditions approved per FDA ... Crash Course On Cellulites  By : Robert Thatcher - Wearing really short skirts can be a liberating experience for the modern woman unless there’s a couple of cellulite lines peaking through. This is perhaps one of the greatest sources of frustration for women around the world. And though there are creams and surgical procedures that promise to remove those pesky lines, there is still no sure-fire way to remove all of them. What is cellulite? Cellulites are fat tissues that have bands of connective tissues in them. Th... Creative Breast Enhancement Techniques  By : Naldo Camarones Are you tired of saggy breasts and want to enhance the shape of your breast without surgery. Perhaps, it’s time you wanted your breasts to stand at attention and get some wow! It’s simple you can get the breasts you always dreamed of with the look of air brush perfection without the dread of surgery. A little breast can go along way all you need is the right attitude, and the right clothes to create a perkier breast. Clothes should never be to risque but should help to enh... Days To Get Pregnant - When Is The Best Time To Get Pregnant?  By : Olinda Rola Are there better days to get pregnant? When is the best time to get pregnant during the reproductive cycle? The best days to get pregnant will generally be the time when ovulation occurs. To better understand when is the best time to get pregnant, here are tips that are related to getting pregnant: 1. Know your most fertile time - generally, ovulation occurs about 14 days before your next menstrual period begins. That means if your menstrual cycle is a 28-day one, that... Diet for Pregnancy  By : Bette Daoust This article gives you all information of diets during pregnancy. Why pregnant women always feel hungry. Dietary Guidelines for Menopause  By : Bakhru What you eat influences how you feel on a daily basis and also lays the foundation for your health in the postmenopausal years. Researchers are finding that specific foods have a measurable effect on hormone levels, particularly foods that are rich in phytoestrogens. Diets During Pregnancy  By : Aurel Radulescu Diet is an important factor to be taken care of during the pregnancy. One has to bear mind that one has to eat for two during pregnancy though overeating is not the remedy for this. Do you know when to adjust your BHRT dosage?  By : Jill Muchmore If you are using bioidentical hormone replacement therapy, you need to be aware of the symptoms that indicate hormone levels changing. Anyone being treated for hormone replacement has different needs and should understand there comes a time when their hormone levels fluctuate which may indicate a need to adjust dosage. Do You Want A Sexy Perky B?utt  By : Chris Chew How to build sexy perky butts and buns? Do you know that whether you are a guy or a gal, one of your anatomies that are constantly being scrutinized is your butt? Many do say that a perky butt is one of the most attractive part of a human body. And don't you think it is? Certainly so! Take a look at your own buns right now. Is it tight perky and strong or is it saggy and lumpy? Worse, is it without any tone and just hangs there like a piece of flesh just out from the bu... Does Menopause Last Long?  By : Mike Jerry "Does Menopause last long?" is often a question women ask their doctors. Women who are looking for menopause relief are always waiting for the end to come near... Does Shaving Set A Fire In Your Armpits?  By : Bodworx International Just consider the type of negative press any female well known in the media gets when it's revealed she's not shaving her armpits. Remember that shot of Julia Roberts with her arm raised exposing a tuft of dark hair? No matter how much we adore Julia - On some level, this tarnished her "clean" image. Does Shaving Your Bikini Lines Drive You Bonkers?  By : Bodworx International Considering the daring styles of swimwear many people, both male and female, are wearing today, no doubt keeping bikini lines in check is an important issue. Early Pregnancy Testing – How do EPT Pregnancy Tests Work & Their Accuracy ?  By : Christy Berger Early pregnancy tests, also known as EPT’s, look for a hormone present in the urine or blood called Human Chorionic Gonadotropin (hCG). One myth is that you need to wait until your first missed period to begin testing. While that may be the case with many drugstore brands, more sensitive tests allow you to begin testing a handful of days before your missed period - at around 10 days past ovulation. While pregnancy myths are always circulating throughout the grapevine, there are also pregnancy test myths. Some myths are fiction and some are based on actual facts. Eating to Beat Pregnancy Fatigue  By : A.Burbury Eating to Beat Pregnancy Fatigue. Ask any pregnant woman who is in her first or third trimester how they are feeling and the answer will almost always be “tired“. One of the first clues that many women have that they may be expecting a visit from the stork is the fact that they find themselves droopy eyed in the middle of the day for no reason. Estrogen Side Effects - Do You Know Them?  By : Olinda Rola Estrogen side effects definitely exist, and one should understand the difference between natural estrogen and synthetic estrogen. The most commonly prescribed synthetic estrogen is Premarin, currently manufactured by Wyeth Pharmaceuticals. According to the manufacturer, the most frequent estrogen side effects for Premarin are - vaginitis due to yeast or other causes, vaginal bleeding, painful menstruation and leg cramps. Wyeth also makes a Premarin vaginal cream - its most... European Human Hair Wig - How Much Does It Really Cost?  By : Franek Migaszewski I am sure you have wondered what the truth is about the prices of wigs made from European human hair. From shop to shop you will find a huge variation in prices - anywhere from 300 USD to as high as 10.000 USD (!). So let me take you through each step of the process of producing high quality handmade wigs, and show the real costs. Firstly, take the acquisition of hair. The cost of hair for one wig (0,2 to 0,4 kg) varies from 30 to 40 USD throughout most Eastern European co... Eye Cream: Believe It Or Not?  By : Leon Chaddock Does eye cream really work? While we cannot say for every brand out there, but what we do know is that many do, in fact they help you lose those crows feet and help provide you with more skin tone that you can be proud of. What most people do not know, though, is that eye cream works because of what is inside of it being as natural as you will find. The products that defy age work because they are filled with great quality ingredients that would make anything do well. So,... Female Hair Loss Treatment And Information  By : Paton Jackson Did you know that female hair loss is part of the lives of more than 25 million women in the United States alone? Most of them are not using any female hair loss treatment and only few are aware of the existing hair loss treatments. In almost all the cases Female hair loss could be avoided, stopped and new hair growth could be stimulated. Female pattern hair loss is similar to what is known as the "male pattern hair loss" for men. It is caused by an increasing amount of a... Female Hair Loss: Finding A Hair Loss Solution  By : Kathlene Capelle As a female, if you are facing thinning and losing hair, you are probably pretty stressed by it. However, you will not be worrying and causing more hair to drop once you understand some facts about female hair loss. You see, in many cases, female hair loss is just a temporary occurance and hence, finding a hair loss solution to it is relatively easy. Androgenetic alopecia is the hereditary form of baldness that affects 50 percent of men, and some women after 40. Female ... Female Sexual Dysfunction Treatment  By : Intrinsa is the first female sexual dysfunction treatment. Women don't need to give lame excuses of headache to avoid sex anymore. Fibromyalgia Syndrome, Treatment and Symptoms  By : Mike Mansell Information on what fibromyalgia is and how it can be treated. Finesse Female Facial Hair Removal  By : Bodworx International First and foremost, a female should determine the underlying cause of her facial hair before deciding on a removal method. Fitness While Pregnant - Information You Should Know  By : Tina Titas Pregnant women can and should exercise in moderation unless there are health factors or risks that prevent them from participating in a fitness program. This should consist of intervals of no more than thirty minutes at a time, several days each week if not every day of the week. Exercising has been proven to help pregnant women feel and look better, and also will help in minimizing the amount of weight gained during pregnancy. Keep fit during pregnancy can help prevent o... Fitness While Pregnant - Is It Safe?  By : Tina Titas For many years it was believed that once a woman became pregnant she should just lounge on the couch and rest for hours on end, each and every day. After numerous clinical studies it was found that most women should do quite the opposite. In most cases, women should continue with their daily routines, and if they are not doing so already, they should begin a regular daily fitness regimen. It has been found that exercising during pregnancy has numerous beneficial effec... Five Tips For Unplanned Pregnancies  By : Sandra Montano Pregnancy is often a pleasant surprise. Of course, there are times that pregnancy can come as a shock. Although most unplanned pregnancies are still pleasant surprises, it doesn't make the situation much easier. There are steps you can take to make an unplanned pregnancy a pleasant experience. First, speak with a friend or family member you can trust. You'll need someone who will be supportive and not condescending. It's already an emotional time for you. The last thing yo... Four Steps that Prove Women's Health Can Improve With Age  By : Chris Robertson The truth is, there is such a thing as healthy aging, and women's health can improve with age. Fragrance – Is It Natural?  By : Jane Thurnell-Read 95% of chemicals used in fragrances are synthetic compounds derived from petroleum. It has been estimated that more than 3000 different chemmcials are used in fragrance production. Do these figures shock you? Yes, manufacturers are very clever – we see the packaging and the adverts showing flowers and nature, and we assume (as the manufacturer intends us to assume) that the fragrance in the product is derived from nature, but most fragrances are chemically derived. They do no... Getting A Great Tan With Tanning Beds  By : Julia Brown Light is vital to the existence of all living things. You need natural sunlight to provide you with a controlled amount of ultraviolet rays. Just like the tanning bulbs, it could provide you with a change of skin tone because the bulbs contain ultraviolet A and B rays. But excessive amounts of sunlight could dry your skin or damage it – it is also the case with tanning bulbs. Do you often visit a tanning parlor? Do you own a tanning bed in your house? Do you really know h... Good Exercises To Do When Pregnant  By : Adwina Jackson Most women can and should exercise when pregnant. Unless your pregnancy is high risk or your doctor has ordered you to stay in bed, there is no reason in fact you can’t exercise while pregnant. Studies show that there are numerous benefits to exercising while pregnant. You can improve your energy levels, get your blood pumping to your legs and improve your circulation, and improve your chances for a speedy recovery. Another reason to exercise? Moms who worked out whil... Ground Breaking Book Busts Myth of Breast Implant Surgery  By : Julie Walker A newly released book explodes the common notion that implant surgery is the only way for women to increase their breast size, revealing over 12 alternative techniques, involving massage, simple exercise, diet, herbs and creams. Hair Extensions - The Fast Way To Grow Your Hair Out  By : Julia Brown Some people who weren't blessed with good hair are actually envious of those people who have the luxury of being able to wear their hair long and keep it that way in spite of whatever hassles that long hair may bring to a person. From taking a longer time in taking a bath as well as having to deal with all sorts of monthly hair treatments just to keep that long hair in tip, top, shape. Fortunately, for those who are at times in the mood for longer hair, there are actually ... Hair Loss in Women: Myths and Truths  By : Combat Hair Loss The real causes of hair loss or alopecia, as it is clinically known, have already been explained by science, however, before we proceed to know the real causes of hair loss, let us first see and examine the prevalent myths about why hair loss occur in women. Hair Replacement And Restoration Techniques  By : David Riewe There has been a great deal of progress in the field of hair replacement and restoration in the past few years. Surgical techniques have improved greatly from the days when hair replacement first began. All hair replacement techniques involve the use of your own hair; therefore, hair replacement candidates must have some healthy hair, usually at the back and sides of the head. The process is a relatively safe procedure when performed by a qualified surgeon, however as with an... Hair Straightener – Is The High Temperature Safe For Your Hair?  By : Paton Jackson Hair straighteners are more popular than ever. I use a Sedu hair straightener, most of my friends do and if you still don’t use a hair straightener I certainly recommend using one. But does this high temperature straightening technique safe for our hair? Well, not necessarily. Actually, could be destructive and totally ruin our hair. Read on to find the best tips for using a hair straightener and maintaining a healthy hair: 1. Check the heat distribution of the hair stra... Having your Breasts Reduced with Breast Augmentation  By : irudi Many women feel that their breasts are too big and they need to have a breast augmentation done so to improve the way they look and feel. Healthy Pregnancy  By : Debra Evant During pregnancy it is very important for a woman to take care of herself. She needs to ensure that she takes a healthy diet and exercises regularly. A healthy diet is essential for the good health of both the mother and the baby. While exercise helps keep the mother physically fit in these nine months. Heart Menopause Related Symptoms  By : Remy Jirek Heart menopause: Heart symptoms associated with menopause. One of the most prevalent premenopausal symptoms is heart palpitations. Menopause relief, for perimenopause symptoms like heart palpitations, is difficult to find... Herbal Remedies To Alleviate Menopausal Symptoms  By : P. Wolbers The final and actual onset of menopause usually occurs in your early 50s and is represented by the absence of your period for a full 12 months. It’s those in between years that can wreak havoc in your life. Herbal Remedy for Bacterial Vaginosis  By : Todd Massey Bacterial Vaginois is a common problem for women but an easy herbal remedy is easier than you think and less expensive than a doctor visit. Herbs For Women  By : Nicole Bandes - The other day, I had a female customer bring in her bag of supplements. It was a rather large bag and we started to go through each bottle and what she was using it for. We came across one bottle that she wasn’t sure why she was taking it. I wasn’t really surprised when she said she didn’t know if it was doing her any good since the bottle was an herbal formula designed to support men’s prostate health. Without mentioning the purpose of the product, I asked why she decided to... How Changing Your Diet Can Influence The Sex Of Your Baby  By : Adwina Jackson Boy or girl, boy or girl…. Which is it? Many parents enjoy the ups and downs of trying to guess the gender game when it comes to a baby. For others selecting the sex of their baby is serious business. Believe it or not, there are scientifically grounded strategies for influencing the sex of your baby one way vs. another. No, this isn’t magic it’s just body chemistry. Your diet can actually influence the pH of your body, making your vaginal secretions either alkaline o... How Modern Hair Restoration Can Be Successful  By : Jerry Blackburn Before seeking the services of a hair replacement center, it is important to understand some basic information about hair loss and what can do about it.   Hair Loss Background   Approximately 95% of the estimated 60 million men and women in the United States who experience abnormal hair loss suffer from a hereditary condition called androgentic alopecia. This is the gradual loss of hair that usually begins somewhere between 30 to 40 years of age in men and is essentially ... How Much Weight Should You Gain During Pregnancy?  By : Kirsten Hawkins If you're pregnant, you're very likely concerned about the amount of weight you're gaining, the effect it has on your body, even how difficult it will be to take off after your pregnancy. Your OB/GYN or midwife is your best source of advice about healthy weight gain during pregnancy, but there are general guidelines. Depending on your weight at the start of your pregnancy, your doctor may tell you that a healthy weight gain for you is anywhere between 15 and 40 pounds. ... How to buy quality running shoes at a discount prices  By : Malcolm How to buy quality running shoes at a discount prices How To Choose Your Personal Scent  By : Mark Freeman There is nothing like wearing a particular fragrance as a signature. Long after you have left the room your fragrance can linger. A particular fragrance can make quite an impact, on both sexes. Most perfumes are made by combining three scents called notes. The top note lasts the least amount of time, the middle note lasts longer and the base note lasts around 24 hours. Generally when you first smell a perfume you will notice the top note. A few hours later you will smell ... How to Get Pregnant  By : Carl Carlson It seems that almost everyone has some advice to offer the couple who are having trouble getting pregnant. How To Give Yourself A Brazilian Bikini Wax?  By : Paton Jackson Before you give yourself a brazilian bikini wax, be warned that most women don't find it comfortable. Pulling out your pubic hair and ripping them out from the roots is not the best feeling – After all, you are dealing with your most sensitive and intimate regions. Make sure that you want to have a brazilian bikini wax – You may get a standard bikini wax or a full bikini which can cause you less damage. The first step would be to make a long warm shower washing and clea... How To Lose The Baby Weight Without Starving Yourself  By : Carrie Lauth Are you currently pregnant and discouraged about getting back into shape after having your baby? Or maybe you're a new Mom who is exhausted and getting to the gym is the last thing on your mind! Either way, I hope the following tips help you lose that baby weight. I don't have any fancy initials behind my name, I'm just a Mom of 4 kids. I've been able to get into my favorite Gap jeans fairly quickly after my babies, and I've observed that women who do the same have a few ... How To Prevent Heart Disease For Women After Menopause? Part I  By : Ng Peng Hock Risk of coronary heart disease is much lower for women than for men of comparable age. Women’s risk, however, increases significantly after menopause. How To Prevent Heart Disease For Women After Menopause? Part II  By : Ng Peng Hock Following from my previous article, here are the 7 tips that can help women prevent heart disease after menopause... How to Zap Cellulite - Starting Today  By : Chris Towland All women have cellulite but is there anything that can be done about it? This article looks at some simple steps that you can take today to help you conquer cellulite forever. Hysterectomy - Losing the Womb  By : Kacy Carr Hysterectomy, coming to terms with your loss Hysterectomy: Recovery After A Hysterectomy  By : Olinda Rola Hysterectomy recovery after a hysterectomy is a crucial time in a woman's life. Recovery after a hysterectomy means a woman needs some time to adjust, to heal and to complete her hysterectomy recovery process. Here are some tips for speeding up the recovery time: 1. Your first two weeks at home will likely be the most difficult, depending on what type of hysterectomy procedure you have had. Use this time to sleep, relax, read, and listen to your favorite music until your ... In the name of beauty, Wax Me!!  By : Leanne Kemp The quest for removal of unwanted hair has persisted through the ages and religiously pursued the world over. Waxing was one of the popular ancient methods greatly accepted in Europe, America, Middle East, China and India. Incontinence: Improving Muscle Tone  By : Kathryn Whittaker Incontinence is one of the most common problems among women these days. A treatable disorder, whose main symptom is frequent urination and leakage. An overactive bladder and incontinence affects 12 million North American women. Incontinence occurs when the urethra loses support from the vaginal walls. Overactive bladder is closely linked to incontinence, and is characterized by such symptoms as frequent urination, insomnia due to the urge to urinate at night, urine leakage... Infertility - Are You Too Thin To Get Pregnant?  By : Barry Hooper Today’s almost fanatical obsession with low fat, both consumption in the diet and on the body, could be the reason so many women are infertile. Is it better safe than sorry?  By : jm This article talks about how society has been accepting liberated trends for different purposes. Specifically for women, they do tend to have unprotected sex. Birth control pills are used today as means of preventing pregnancy. They have three different kinds, each specially made according to a woman‘s need. Health benefits of BCP are included, and also its risks. Is Vaginal Odour The Real Reason Why Women Cross Their Legs  By : Kacy Carr Why do women cross their legs when in company Is Your Bra Hazardous To Your Health?  By : Georgia Donovan Breast cancer is the most common form of cancer found in women, and this year alone 192,000 new cases will be diagnosed in the U.S. It eventually strikes one out of every eight American women. Breast cancer also causes more deaths than any other form of cancer in women under age 55. As women, we all fear breast cancer. It is the one disease that sends chills down our spines and puts a knot in our stomachs. I am not about to go over all the reasons why women get breast canc... Is Your Pregnancy Exercise SAFE for baby?  By : Michelle Moss There is no doubt that pregnancy exercise is both excellent and necessary for you to do now that your looking out for two (unless your doctor has told you otherwise!). Exercise will help you reduce your pregnancy related symptoms, manage your weight gain and speed up your post-partum recovery time Living With Menopause  By : Linsay Hurst During menopause, women's bodies begin to change, as their ovaries slow in producing the hormones estrogen and progesterone. Menstruation also slows down, and eventually stops as well. Although menopause can occur at any age, the normal timeframe is between 50 and 54. Low Testosterone Women And Low Testosterone In Women Symptoms  By : Olinda Rola Low testosterone women and low testosterone in women symptoms are related to hormone levels in the woman's body. Testosterone production in a woman is about 10% of the amount typically made by a man. Testosterone is produced primarily in a woman's ovaries and adrenal glands. Along with the two other vital hormones - progesterone and estrogen - testosterone production declines as a woman ages. Low testosterone women may experience certain symptoms, the most notable symptom... Make Sachets With Potpourri And Essential Oils  By : Katelyn Thomas Do you have potpourri and essential oils coming out your ears? If so, you may want to consider using them to make simple sachets as gifts. Sachets are great for tucking into bureau drawers to make your clothing smell wonderful and also can be used in closets. To make a sachet, you will need muslin, ribbon, and some potpourri. Cut a four inch by eight inch piece of muslin. Fold it in half with the right sides together so that you make a four inch by four inch piece. Sew th... Making Scents Of Perfume Choices  By : Bill Duff In the cut-throat world of perfume design and manufacturing, perfume is a complex chemical mixture of essential oils, aroma compounds, fixatives, solvents, beautiful bottles and celebrity-endorsed marketing. For those who wear perfume however, the final product is much more than the sum of its parts: for many, perfume is a much-loved element of personal preparation, as essential as dressing or brushing one’s teeth. A quick tour of the cosmetics and personal care section of... Managing Menopause  By : Troy Porter Menopause may be inevitable, but it need not be scary nor looked upon as a disease. It is a natural part of life and a necessary one. Maternity Clothes: Dressing For Your Pregnancy  By : Michael Jason Are you a mom-to-be? You must be relishing the life of a baby inside you. You must be the happiest woman on the earth right now! But now, is the issue of maternity clothing nagging you constantly? Are you wondering what clothes can I wear, and what types of maternity clothes are available in the market for me? Relax! There are dozens of maternity clothes that would keep you comfortable and stylish during your entire pregnancy period. Not satisfied yet, and want to know ... Men, Muscles and Menopause  By : Ainsley Laing Just how much weight gain and general loss of fitness can be attributed to menopause...REALLY? [1] [2]	Authors Sign Up for a free account. Submit your articles. Publishers Category RSS feeds. Resources Downloadable Audio Books Recommended Resources

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