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Articles in Home | Health & Fitness | Training Sort By: Title|Newest|Oldest Dominating the 40 Yard Dash  By : Jimmy Lamour The 4.30 journey is a story that every athlete that has had to run a 40 yard dash can relate to. It is my journey from running a 4.66 40 yard dash as a freshman in college to running a 4.30 for the New Orleans Saint scouts and the New Orleans Arena 1 football team. I will not lead you to believe that it is as easy as most speed centers all across America advertise. It takes perseverance and hard work. In this journey I will give some insight into the mental preparation, strength training, speed training, nutrition, and environment that was in place during this time. I must warn you that I did not know anything about Elite Fitness and did not adhere to a concurrent system of training. The point is although the program design was flawed and is not what I recommend to my clients the hard work that I put in led to some positive adaptations. Gain 31 Pounds Before Football Training Camp (Part 1)  By : Elliott Hulse Football season has just ended and you’ve quickly realized that your only half the man you were in August. Losing 10 –20 pounds during the football season is typical for most high school and small college athletes. But you’re not typical. Personal Training Has Evolved: What is Functional Resistance Training?  By : Craig Burton The buzz word in the gym and in the personal training world these days is functional training. It has different meanings to many practitioners in the health and fitness industry so let’s highlight some of the benefits. Total Health Package - Use a Personal Trainer  By : Leanne Kemp There isn’t an easy way to look and feel great. However, if you’re disciplined, you might get the result much faster than you expected. The best way to get the best result from your work out or exercise is by using a personal trainer as your health ‘guru’ Your Weight in Muscle  By : Linda Geyer Many people notice a small weight gain when they begin lifting weights. Don’t be alarmed at the extra pounds of weight from weight training because…if you lift weight 2 to 3 times a week, you can gain 1 pound of muscle per month... Clothes and Shoes and Stretching  By : keith Now that we have a trainer, our next concern is to be equipped with the proper shoes and clothes, so our training experience can be maximized. They Dont Know Squat!  By : keith There seems to be much confusion amongst trainers and trainees as to whether squats should be performed all the way down or just half way. You Don't Need A Fitness Personal Trainer- Personal View Of A Fitness Trainer  By : Chris Chew - If you are looking for fitness personal trainers on the net, you will come across many many health and fitness websites extolling the virtues of why you should hire a personal trainer to achieve your fitness and health goals didn’t you? If you are reading this article of which you are doing now, you are probably surprised to find why a fitness personal trainer like me is telling you why you don’t need one. You will probably think that I am crazy. Perhaps I am. Well, read on a... New Year's Resolution: Walk Your Way Fit!  By : Laura Turner “It requires a direct dispensation from Heaven to become a walker.” ~Henry David Thoreau With the new year upon us, everyone I know is looking for a fun and easy way to get fit. Here's a solution I've developed that doesn’t involve costly equipment or a ton of time. Before you commit, first ask yourself: Would you like to: • Lose weight? • Improve endurance? • Tone muscles? • Enjoy long range health? Did you know that you can reap these benefits (and more) j... Monitoring Your Fitness Progress: Don't Guess- Measure!  By : Anthony Ellis Mass Gaining program is incomplete without the timely measurements to monitor Your Progress. The only way to know if your mass or fat loss program is successful is by monitoring your measurements, weight and body fat levels. 'One accurate measurement is worth a thousand expert opinions.' - Admiral Grace Hopper, U.S. Navy Depending on the program, I recommend that everyone take their body fat levels every 1-2 weeks. There's a lot that these readings reveal to a trai... First Aid: Something We All Need To Know  By : Leon Chaddock First aid is a foundation of information that we all need to know. There are several types of first aid and anyone can benefit from getting the first aid training out there. The good news is that, it is fairly easy to find this information. You will find that there are a number of different organizations that provide you with this information. You will also be able to find first aid training from local hospitals, the Red Cross or other areas. First aid is something we will al... Safety Training: The Need For Security  By : Leon Chaddock Safety training is something that every person in the world should have. Of course, this isn’t a logical option. So, that means that those who can have this type of training should have it. Safety training is not only about protecting you and your loved ones, but also the strangers that happen into your life. Because you just do not know when an accident will happen, you need to be prepared ahead of time. This is the most crucial part of safety training: getting it in time. ...	Authors Sign Up for a free account. Submit your articles. Publishers Category RSS feeds. 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