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Articles in Home | Health & Fitness | Nutrition Sort By: Title|Newest|Oldest De-Stress Yourself With Water, Oxygen And Sunlight!  By : Willie Jones Oxygen, water and sunlight are the most basic life giving elements on this earth. Without them we have no existence here, but our current lifestyles being so hectic, we seem to take it all for granted and not much thought goes into the fact that we need these elements daily to survive properly. Our bodies are 70% water and we extract water from what we eat and drink. No doubt you’ve heard that you should drink eight glasses of water per day. This is true although some peo... Cheap, Healthy Foods - Watch Your Weight And Your Budget  By : Angela Tyler A major issue for those who are trying to create a healthy lifestyle is the cost of healthy food. There are many products on the shelves of your local grocery store that are healthy, but most of them have a larger price tag than the unhealthy, high-fat foods. There are options. If you shop wisely, you can eat healthier than you ever have before and decrease your grocery bill at the same time. Nutritious eating doesn't need to be expensive. Less Junk = More Savings: ... Food Labeling: Why You Need It  By : Sandy Baker Food labeling is an essential way of protecting your health. Although you do not realize it every time you pick up a jar of peanut butter, someone has had to determine just what is in that jar and what it will do to you if you should consume it. For most healthy people, eating anything they like seems fine. They don?t feel bad and nor do they think twice about it. But, the problem with this is that people can become sick overtime based on the foods that they eat. The food lab... The Shell Game That Is The "Proprietary Blend" Nutritional Supplement  By : Will Brink Recently I wrote an article entitled "Terms, Terms, Terms, An Inside look to buying supplements" which can be found on the Gurus and Guests section of my private forum. The article covered many of the misleading marketing terms buyers have to deal with in an attempt to make informed decisions on the supplements they spend their hard earned money on. Some of the more potentially misleading commonly used marketing terms I covered were: "Clinically proven" "Patented" "Docto... Choosing A Juicer  By : Jane Thurnell-Read There are many advantages to eating fruit and vegetables raw. Water-soluble vitamins (such as vitamin C) are destroyed by heating, so there will be less vitamin C in a cooked carrot than in a similar raw carrot. But for some nutrients, cooking (and juicing) is more nutritious, because it makes the nutrients more easily assimilated. Cooking and juicing breaks down tough fibres and allows the digestive juices to work more effectively on the vegetable. This is particularly im... nutrient depletion  By : Andrew Casasanta Nutrient Depletion can be a serious condition in which the body is lacking certain nutrients to function optimally. Super bee-nutrition  By : Andy Casasanta Bee's and Bee Nutrition: What is the buzz about bee Nutrition? Well, you cant get more down to nature then bee products. Powerful anti-oxidants, skin creams, supplements, and much more. Let's look into the small world of nature's busiest insects. Best Vitamin Supplements - 3 Criteria A Best Vitamin Supplement Should Meet  By : Olinda Rola Best vitamin supplements must meet high standards in three critical areas. Quality in all three areas is vital not only for health benefits but for safety reasons as well. The best vitamin supplements should excel in these ways: 1. The Design of the Supplement - the term 'efficacy' means 'to produce an effect'. When combined correctly, the effects or efficacy of certain vitamins and minerals in the body can be increased several times. And substances, whether natural or syn... Vitamins: Fat Or Water Soluble?  By : Laura LaGuardia Vitamins are organic substances essential in small amounts for the body's normal growth and activity. They are obtained naturally from plant and animal foods. Vitamins have two classifications, fat- or water-soluble, depending on the materials in which they dissolve. Fat-Soluble Vitamins: Fat-soluble vitamins include A, D, E and K. These vitamins are stored in the body's fat tissues before they are absorbed in the blood stream. Because the body stores these vitamins, it i... [1] [2] [3] [4]	Authors Sign Up for a free account. Submit your articles. Publishers Category RSS feeds. Resources Accredited Home Schools Article Directory More Resources

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