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Articles in Home | Health & Fitness | Exercise Sort By: Title|Newest|Oldest Invest in Good Health  By : Rachel Lukasavige Picture yourself at 65 or 70 years old. How do you see yourself? Do you envision a vibrant, energized elder person, or do you see someone in poor health that cannot walk up and down the stairs? Taking Care of Your Cardio  By : shijina Due to our busy lifestyles filled with tensions and hectic work schedules, none of us have time to take care of ourselves. We end up taking lot junk food filled with empty calories such a sodas. Are You SAD?  By : Rackel Lukasavige It is that time of year again. Spring seems so far away, yet it feels like winter has been dragging on for months. Some of you may not have seen the sun much for the past few weeks and it is taking a toll on your mental health. If you tend to get depressed during the winter months, you are not alone. Seasonal Affective Disorder (SAD) can impact anyone, but there are ways to cope that will help you get through the rest of winter. Increasing Flexibility through Natural Health Remedies and Physical Therapy Exercises  By : Tom Maroney Increase flexibility in your body and it will lead to muscle pain relief. Through the use of physical therapy supplies, natural health remedies and home fitness equipment optimum health can be achieved. Facialbuilding ... The Last Word In Facial Exercise  By : Deborah Crowley I began teaching Facial Exercise in 1976. At that time, Isometrics were the only form of facial training known to the public. Fast food and childhood obesity  By : Michael Brown Recently the childhood obesity has taken a form of endemic in the United States. Rate of childhood obesity has increased by 5 fold from 1970s to the current time. Consumption of food rich in calories and fats are the main culprits for this increasing trend in the childhood obesity. A major part of this increase calorie intake by children comes from consumption of fast food. Thanksgiving Survival  By : Rachel Lukasavige Last year on Thanksgiving I started the day off by going to a spinning class at my gym and it set the tone for the entire day. Not only did I avoid overeating, I made healthy choices for the things I filled my plate with. Varied Types of Back Exercises  By : Lionel Estridge If you had back problems in the past or your back giving you trouble at this time, you should begin with back tightening exercises to develop a foundation for later back exercise! What Men And Women Want  By : jm Regardless of the reasons, many people are seriously working put and are gaining minimal results. This happens because of misconceptions about exercise are some reasons that prevent many individuals from getting in shape. Understanding these misconceptions are essential in achieving one‘s desired results. Spot Reducing Doesn't Work Anywhere  By : ArticleTrader Many exercisers believe that if they spend hours working a "problem" area the fat will melt rapidly off that area. This is an old outdated term called spot reducing. I'm afraid I have to burst your bubble and say that spot reducing doesn't work. Read on to learn why it's all hype and what really works. Lower Blood pressure with Exercise  By : ArticleTrader Over 65 million Americans, mostly age 55 and over, have high blood pressure. Preventing and treating high blood pressure requires lifestyle changes and possibly medication. Find out why exercise is one of the most important and effective means of lowering blood pressure. Physical Fitness Flexibility Training  By : Matt Adler Flexibility Training maximizes your range of motion, endurance, and stability. It also aids in preventing fitness related injuries. Exercise must for a happy life  By : john Life is the gift of nature to the mankind. It is our prime duty to take care of this time and live it fully so that there are no regrets. The famous saying in English says, “Health is wealth”. 5 Tips to Improve Athletic Performance  By : John Goh How can you improve your performance at your next tennis game or soccer match? Taking care of your body and mind might be the key. Here are 5 tips for improving your physical and athletic performance. 10 Fit12 Fitness Secrets to Slow the Aging Process  By : ArticleTrader When you were young you probably said you never wanted to grow old. Research is showing that much of the aging process is a function of our lifestyle and doesn't have to happen so quickly or severely. Find out why exercise is the single best kept secret to feeling and staying young. Remain fit to enjoy the nectar of life  By : john Life is one of the most precious gifts given by the creator to us. It is up to us how good we lead our life. Fitness and exercise is something that adds meaning to ones life. It Exercise Your Anxiety Away  By : Deanne Repich Physical exercise does more than keep us physically fit. It can be a key element in reducing anxiety. Did you know that exercise has proven anxiety-reducing benefits? Here’s a brief list of some of the benefits of exercise specifically for anxiety sufferers. Feeling Good and Positive Through Exercise  By : john Exercising is essential for a better body that functions well and feels good both inside and outside. This does take time, but the rewards are worth it. Exercising makes you feel positive about yourself and that feeling projects itself to those around you. Exercising For a Healthy You  By : Hank Lunton The Americans couldn't have cared any lesser for exercises had it not been the expanding waistlines that caught them unawares. The upward spiral of the waist has given them a rude jolt making them suddenly wake up to the importance of exercise. The effects of the sedentary lifestyle have started reflecting in the form of obesity. Obesity causes harmful diseases such as diabetes, heart disease and even liver failure. So for a healthy living it is important to go for a nutritious and balanced diet and to exercise. Family Fitness For All  By : ArticleTrader Today, the majority of both kids and adults have low fitness levels or are overweight. Family attitudes toward exercise have a profound effect on every family members health. Find out how to get your family more active and involved in exercise and on the way to better fitness. Exercise May Improve Sleep  By : Dr.Lanny Schaffer Having trouble sleeping. Find out how exercise may help you get a better nights rest. 10 Reasons for Seniors to Exercise  By : Dr.Lanny Schaffer Exercise is key to slowing down the aging process. Find out how exercise can help senior citizens stay healthy, happy and fit. Physical Fitness Education as Part of School Curriculum  By : George Petrova There are no two opinions about including physical fitness in the school curriculum. These classes help the children understand the importance of a healthy, active lifestyle as against their sedentary lifestyle and unhealthy eating habits. Physical fitness should be a top priority in schools across this country. It's a pity though that many district schools have to curtail or do away with this part of education completely due to budgetary constraints. The Secrets of a Killer Ab Workout  By : Jake Berlin Out of all the body parts that you can exercise, your abs are one of the most important muscle groups to include in your workout because your abdominal muscles are your center of strength and stability. Having strong, toned abs won't only enhance your physical appearance, it'll also increase your raw power and ability to perform many other physical activities at a higher level. Ten Steps to Improve Your Fitness Health  By : Paul Reeve The following are 10 steps to improve your fitness health. Even athletes who are incredibly fit may not be really healthy. They often tread a fine line between health and illness or injury. Exercise  By : Dr. Randy Wysong We are designed for daily exercise. In the wild if we did not exercise we would not eat, but in our modern world it is a choice. There is virtually no aspect of health that is not benefited by it but if it is done improperly it can also ruin health. Maximize Your Fitness Routine!  By : john Focus on consistency. Work out for at least 2 hours per week, and try to work out at the same time. Get on a schedule; develop a routine, make it a habit. The more you work out, the more you will know your body and feel the benefits. How To Maximize Your Aerobics Workout  By : Jon Arnold Adjust yourself to the routine of doing a regular aerobics workout. Doing the workout in the right way with the right mindset is critical to maximizing your workout success and benefits. Find out how to stay motivated and start enjoying your aerobics workouts! Heart-Healthy Benefits of Exercise  By : john "Exercise improves your health." You hear it all the time, but what does that really mean? How much of a difference can exercise make in your life, and how much do you really need to do? You’ll be happy to know that you don’t need to spend countless hours in the gym to achieve the heart-health benefits of getting active. Exercise Before Meal May Keep You Heart Healthy!  By : Ng Peng Hock There is no question that exercise is always part of a heart-healthy lifestyle. But when is the best time to exercise? After reading this article, perhaps you may want to exercise before meal. Exercise and Stress Relief: Using Exercise as a Stress Management Tool  By : john As our society becomes more health-conscious, there has been an increased focus on the importance of exercise. Many people exercise to control weight and get in better physical condition to become more healthy or physically attractive, but exercise and stress management are also closely linked. Exercise Tips: How to Develop Unstoppable Motivation and Willpower  By : Don Pasco This article explains the key to any and all successful exercise routines. How to increase willpower and motivation by focusing on the consistent habit that is being developed and not on the workout itself. Your improved fitness will be a by product of developing that habit. Introduction to the Benefits of Pilates  By : Michelle Trantina Pilates is a method of exercise and physical movement designed to stretch, strengthen, and balance the body. Pilates utilizes a systematic practice of specific exercises and breathing techniques, which develop body awareness, increase flexibility and joint range of motion, improve and change the body's posture and alignment. Dynamic Stretching  By : john Dynamic stretches For sports that involve sprinting and changes of direction, the general warm-up prior to dynamic stretching should include jogging as well as short sprints and multi-directional running (such as sideways and backwards). Seven Strength Training Tips for Mature Adults  By : john Each decade after our 20's we start to lose some of our muscle mass. This not only means that we may not be as strong as we once were, but it has an effect on our metabolism. Since muscle is more "metabolically active" than fat (that means muscle burns more calories), we find that we need fewer calories to maintain the same weight. That's why, as we age, many of us find it harder and harder to keep our weight down. You Found a Gym -- Now What?  By : Dave Draper Now that you've found a gym you're comfortable in, what's next? What's expected of you and how will you fit in? What will you wear and what will you do once you're on the gym floor? Former Mr. Universe Dave Draper gives you his top tips in this simple article. Baby Boomers Have Discovered the Fountain of Youth  By : Adam Kessler This article is about maintaining your youthfulness as you grow older. Specifically, it discusses what Baby Boomers can do to stay young, active, and continue to do the physical activities that they enjoy doing. The Best Way to Breathe  By : Marc David I always forget if I'm supposed to inhale when I'm picking up the weight or as I release. Can you explain this to me? And does it really make a difference? How to Choose a Gym  By : Dave Draper More and more people plan workout routines these days, but how does one find a suitable gym? In this article, former Mr. Universe Dave Draper spells out the vital points learned during his 15-year gym ownership. Making Fitness Part of Your Life  By : john The pressures of daily life can be daunting, and with demanding careers and raising a family, working out is probably the last thing on your mind at the end of a busy day. However, physical fitness can benefit you in more ways than you think. Introduction to Height Increase Exercise  By : Anton Chow It is possible to grow a few inches taller beyond puberty age. Height increase exercise is the brand of exercises that focusing on lengthening one’s body. There are many height increase exercises that have been established in the online height increase community, and there are a few that have stood out that consistently produce positive results and that is the spine stretching exercise. Have a Six Pack!  By : Ainsley Laing This article discusses the philosophy of core body training and suggests ways to include exercises in your workout. Experience is a Great Motivator  By : Ainsley Laing This article is a discussion of how the emotions associated with past fitness or sporting experiences can affect motivation to stay with a fitness program. Spinning Your Way to Fitness  By : john Spinning classes are surging in popularity these days, attracting fitness enthusiasts who want to attain a high level of mental and physical fitness. Spinning offers a unique and fun workout for all people of all ages, at all levels of fitness. Useless Exercises That People Still Continue To Do  By : Adam Kessler There are several popular exercises that really aren't that beneficial to people who do them. The following exercises should be avoided and replaced with better, more effective exercises that we will discuss here. Exercises That Can Be Done Anytime Anywhere  By : Ng Peng Hock Tips to help you create an exercise regimen that is fun, easy and achievable in your daily life. Does this make exercising sound more appealing? The Top 5 Exercises to Whip Your Body Into Shape For a Cruise!  By : Lynn VanDyke Gearing up for a cruise? Learn the top 5 exercises that lead to a chiseled and toned body! Body Fat with Cycling  By : john Cycling can offer benefits for both fitness and burning off unwanted body fat. It really depends on your health and fitness goals and what you want to achieve from your cycling program. Outdoor cycling can include cycle tracks in forests and parks, to cycle ways within your town or city, along beaches or major roads and free ways. Top 10 Tips for Running Your Best Marathon  By : Bryan Ashbaugh Marathons are becoming more and more popular these days. Marathons in large cities around the United States have started lotteries to pick the participants because of overwhelming registrations. At Liveleantoday.com, we wanted to support people with their marathon training programs. If you are going to make the commitment to train for a marathon lets make the effort count. Exercise Plans - How to Create the One for You!  By : Don Pasco Implementing just one good exercise plan can help us to keep our weight under control, look better, feel better and even sleep better. And that's not the only benefits of a good exercise plan. Water Aerobics Is Not Just For The Older Generation  By : Richard Henderson An article about water aerobics and its benefits Exercise and healthy living  By : Rob Parker This article contains information on the steps to have a healthy lifestyle. A Walking Log Will Keep You Motivated!  By : ArticleTrader Keeping a daily record of your fitness walking activity may not be for everyone. But if you do, you can really track your progress from one month to the next. This can be a great motivating factor to help you achieve your fitness goals. This article discusses what to record in your log, and where to find some walking log resources. How Anyone Can Train for a Walking Marathon  By : Jacob Mabille A marathon sounds intimidating, but that only makes the possibility of completing one all the more attractive, and impressive. Exercise and IBS: What's the Connection?  By : Jacob Mabille Irritable bowel syndrome (IBS) is a disorder which causes the bowels or the gut to be oversensitive. It's Never Too Late to Start  By : Jacob Mabille With nearly a quarter of all health club membership being held by people fifty-five and above, the fitness industry is looking at new ways to cater to these baby boomers. Walking – is the best exercise  By : john Walking is the simplest and easiest exercise.One should try to walk at least twice a week for at least 1-2 miles.The important thing is that it encourages you to continue. Making The Right Choices Will Help You Get In Shape  By : ArticleTrader Many people want to lose weight and get in shape but never succeed because they don't make the choices necessary to get what they want. People can choose what they think and the key to getting what we want is making choices consistent with our goals. This article looks at how our decisions can help or hinder our efforts to lose weight and get in shape. Summer Fitness for Busy Women: 4 Quick Exercises To Stay Firm During Bikini Season  By : Tracey Mallett It’s summertime, and the living is easy – except when you have to think about putting on an itsy-bitsy-teeny-weeny yellow polka dot bikini! But don’t worry, there’s still time to get in shape to strut your stuff on the beach or the boardwalk! Stretching is a waste of time …… Should you really stretch?  By : Tony & Molli Rathstone The single most overlooked component to any fitness program may very well be flexibility. Let's face it, there's nothing glamorous about stretching and frankly it's pretty boring too. 10 Tips To Getting A More Effective Aerobic Workout  By : Aurel Radulescu Always warm up with stretches so that your body is ready for an aerobic workout. This will help to avoid injury during the exercises and will also make it easier to move as the act of warming up increases flexibility. Weight Training Exercise Ideas  By : ian henman While websites and books can try to show you how to properly do weight training exercises, did you know you really should get a personal trainer to show you how to do it? There can be a big difference between how you interpret doing an exercise and the correct way to do it. Crunch for Fitness  By : Anna Fleet An insightful and informative exploration of some of the latest trends in health and fitness. A Walk a Day . . .  By : john The popularity of walking as a fitness activity is growing by leaps and bounds. Low risk and easy to start, walking has proved its health benefits in numerous studies. An eight-year study of 13,000 people found that those who walked 30 minutes a day had a significantly lower risk of premature death than those who rarely exercised. Physical Fitness Means Living Better, Longer  By : john Regular exercise can provide the basis for good health and wellness. In the past health meant only the absence of disease or illness. Today we define health in terms of physical, mental, social and emotional wellness. The health, fitness, and medical experts now regard exercise, practiced on a regular basis, as essential for achieving and maintaining good health. The Ultimate Secrets to a Flat Stomach and Six Pack Abs  By : Mike Geary This article reveals the top reasons why you struggle to lose that stubborn stomach fat and never obtain the six-pack appearance that you're looking for in your abs. What's Best Time of The Day To Exercise? I'll Answer.  By : Doug Jackson Views of the absolute best time to workout and the pros and cons of working out at different times of the day. Exercise Workouts Explained  By : Vita V. Are you physically fit? This is a question that should be floating through the minds of many Americans. And I'm not just referring to your exterior. Start a Weight Training Exercise Program Today  By : Vita V. Although there are many sites that claim that they will show you weight training exercises online, in reality this is not the way to go. How to Increase Your Energy Levels with Some Aerobic Exercises  By : Vita V. How's the weight looking these days? Is the bathroom scale taunting you relentlessly? You know what; I'll bet it's flat out lying to you. How to Get Fit and Healthy with Aerobic  By : Vita V. There are all types of gizmos for aerobic activity, and if you are new to the wonderful world of exercise, it can be hard for you to sort through it all. Exercise-A Key to Fitness  By : john If you are saying that you are totally fit, it means you can play harder, travel farther, and live longer. Even, achieving it isn't that complicated. One Key to achieve fitness is exercises. In order to lose body fat you must burn more calories than you take in. Exercise can help to accomplish this. Exercises For Busy Moms: 4 Quick, But Effective Exercises To Keep Busy Moms Strong  By : Tracey Mallett We all know how difficult it is to stay in shape and find time to exercise - but most especially for women with babies or small kids. There’s the sleep-deprivation factor, no time and priority changes. So what are the fitness options for busy Moms? What Can We Learn From Long-Term Exercisers?  By : Linda Geyer The number one reason a long-term exerciser continues with an active lifestyle is to achieve fitness. Here are the motivating factors to keep exercising for long-term goals: 1) feelings of well being, 2) increased energy . . . Benefits of Weight Training for Female Baby Boomers  By : Linda Geyer With peri- and post- menopause, women will experience changes in their body shape, size and overall energy level. We can’t avoid menopause, but with the right exercise program, they can avoid some of the physical changes that go along with it. When Was The Last Time You Warmed Up Your Lungs Before You Went On A Run?  By : Barry J McDonald Have you ever noticed people getting ready for any sporting event, to get the best performance from their bodies they always warm it up first to get the blood flowing. But what about the lungs? Super Fast Fat Burning Workouts for Outdoors  By : Mike Geary I've got just a quick tip today to help get you started on your summer beach body with fast workouts that can be done anywhere. Now that it's nice outside, why not take some of your workouts outdoors, instead of the stuffy old gym? Weight Lifting Benefits Your Health more than Sports  By : Gwen Webcke If you are like many people, you play in a sports league on the weekends or after work hours. You love to play your sport all the time, but forget to do any weight lifting. Weight lifting is not a priority for many, but it should be. Weight lifting has many benefits that are not realized as we don't often add weight lifting to our exercise plans. Safety Tips For Joggers  By : ArticleTrader A frequent error that joggers or runners make is that they become so preoccupied in their physical activity that they fail to be alert and pay attention to their surroundings. The following are a series Lose Body Fat and Sculpt Lean Muscle with this Brief and Effective Workout  By : Mike Geary Warning: this style of workout is WAY different than anything you've ever tried before and may result in a dramatically leaner, stronger body so that your friends no longer recognize you in a matter of weeks! Alright, I exaggerated about your friends recognizing you, but this workout is still great for busy people that always use the excuse that they don't have time to go to the gym, or even for the normal gym rat to try out for a few weeks to break out of a plateau. What Everyone Needs to Know about Exercise and Blood Pressure  By : Stephen Holt Uncontrolled high blood pressure leads to many different medical problems such as stroke, coronary disease, and kidney disease, so it's crucial you do everything you can to control your blood pressure. Is Your Cardio Routine Doing More Harm Than Good?  By : Mike Geary Most people falsely believe that moderate intensity cardio training is the best way to lose body fat and improve your heart health. I disagree! Moderate intensity cardio not only increases catabolic hormone production, and breaks down muscle tissue, which leads to a lowered metabolic rate, but also does not train the heart to handle everyday stress and the associated rapid increase in blood pressure and heart rate. There is a better way! Working Out Is Not Like Doing Your Taxes  By : Fracka Future Working out and taxes both have serious consequences if they are ignored. With taxes, you can focus on it only once a year. However, the ramifications of not working out might show up slower, but in the long run, neglecting your workouts results in a much higher price to pay. Don’t Let Your Exercise Get Stale  By : Linda Geyer Have you been exercising with machine circuit training and are frustrated with the lack of results? If you keep repeating the same things and have done so over time, you have done a good job at maintaining. Pilates for an Aging Population  By : Natalie Brown An interesting and informative article about the benefits of Pilates for an aging population. Exercise Your Back Pain Away!  By : Liana Mirkin The traditional treatment for low back pain is increasing core strength to increase flexibility on tight muscles, provide better stabilization of the spine and exercises to correct the muscle imbalances. The muscles surrounding the spine provide stability and support of the spinal column. All the muscles between the hips and shoulders are included. These muscles are referred to as the core muscles. Back pain can be caused by muscle imbalances of any of these muscles Learn How the Mind and Body Works with the Five Psychological Phases of Fitness  By : dave4 Whether you are a military special operations soldier, an athlete, or just a regular person seeking to lose weight, all groups experience similar personal obstacles. Fitness Can Save Your Life  By : Linda Geyer Being physically active can literally save your life! Being fit can affect every aspect of your life – your physical health, emotional and mental well being, too. Moderate-intensity physical activity for 30 minutes, 5 days per week... Motivation is Consistency in Action  By : Linda Geyer We all exercise for the results. Different results or outcomes vary from weight loss, athletic performance, endurance, strength, toning, to more flexibility. Here are 10 tips for motivation and consistency to get results and achieve your goals. Making Time for Exercise  By : Anna Fleet An inspiring and motivating article from fitness instructor Anna Fleet, with tips and advice for making time in your day to exercise. How To Get Six Pack Abs  By : hitsusa Great tips on how to get six pack abs. You have to reduce abdominal fat to get that sexy, ripped look. Here's how to do it fast. Fitness For Older Women - 10 Years Younger With Strength Training  By : Rebecca Prescott Fitness for women is not the sole domain of the body conscious or the 20 somethings. Discover how the changes within a group of post menopausal women following a training program led them to activities their children were doing - including rollerblading and raft tripping through the Grand Canyon. Improving Cardiovascular And Mental Health One Step At A Time  By : Aurel Radulescu One of the most natural things that an individual does every day is to walk. For years, this single act has been linked to improving cardiovascular health. The reason is because, generally, walking is a safe movement that isn’t likely to cause injury. Best exercises to Lower blood pressure  By : Groshan Fabiola If you once go to doctor and he discovered that you have high blood pressure, or as they name it in science "Hypertension" and this conditions keep with you for long time, so you must immediatly lower your blood pressure because it may lead to heart attacking or stroking. And from ways to lower your blood pressure you may have to do some exercise. Ski tips from WebMD  By : Rajiv If the ski vacation is a family activity, involve kids in conditioning, too. "The only advantage that kids have is youth, they recover [from injuries] more quickly. But they can get just as sore and tired as anyone." Core Training  By : Linda Geyer Core training is an important focus in any workout program. You don’t build the walls and roof of your house before the foundation. Your body’s source of strength is your core, like the foundation of a house. The benefits of core conditioning are … Exercise for Low-Back Pain  By : Linda Geyer Research estimates weak muscles, as opposed to structural disorders cause more than 80 percent of low-back pain cases. Individuals with a high level of fitness are 10 times less likely to develop back pain than those with a low fitness level. Don’t Wait for Your Doctor to Tell You to Exercise  By : Linda Geyer Exercise education is all around us. We can either choose to ignore these messages or take action and get up and exercise. I believe many people don’t exercise because they don’t know how or are intimidated by the large health club scenes. Balance and Stability  By : Linda Geyer Balance and stability is important exercise training and should be incorporated in workouts. Balance and stability is typically used in sport’s condition. Older adults need to incorporate balance and stability to help prevent falls. Aerobic Benefits and History  By : jamie The word ‘aerobic’ means “with oxygen”. Researchers consistently recommend that regular physical activity with healthy eating habits is the most efficient way to keep yourself fit and control your body weight. Aerobic activity helps you to control or reduce your weight by using excess calories that otherwise would be stored as fat. Everything you do uses the calories including sleeping, digesting food and breathing. Any physical activity to what you normally do will use extra calories. So doing [1] [2]	Authors Sign Up for a free account. Submit your articles. Publishers Category RSS feeds. Resources Accredited Home Schools Article Directory More Resources

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