The Fish Advantage
By: Brent Symmonds

While many people enjoy eating fish and other seafood the benefits of just how good it is for you wasn't known until recent years. Since then fish has seen a boost in sales and more and more people are enjoying the benefits of this relatively inexpensive food. Fish can be prepared in so many different ways and can suit even the fussiest person's palette.

Fish is very high in protein, making it a great choice for meals. Not only this, but fish has fewer calories than beef for the same amount of meat. Many people are trying to reduce the amount of calories that they eat but keep up their nutritional intake at the same time. Fish is the perfect food. High in protein, low in calories. Not many foods can boast this. However, you should be wary of using tartar sauce or other high calorie high fat sauces on your fish. Try to stick to herbs and simple marinades.

Other pluses of fish besides high protein are potassium, B- complex vitamins, selenium, iron, and other trace minerals. Some of the fattier species also are rich in vitamins A and D. The low sodium content is another reason to consider fish in your healthy meals. Doctors and nutritionists recommend that you eat more fish. Avoid the breaded and over processed frozen fish sticks you see at the grocer's.

With all these benefits, you may be wondering if fish is high in cholesterol, as many other types of meat are. Most fish are relatively low in cholesterol and saturated fats, which makes it much healthier than beef. Some studies have recently shown that certain types of fish can actually help to lower cholesterol.

Omega-3 fatty acids are known as the good fats, which are a necessary component in achieving optimum health. Some people take supplements such as flax seed oil. A much easier and more pleasant way to ingest these fatty acids is by eating salmon and trout, which are particularly high in omega-3. It's easy to just add a few more fish meals to your weekly diet.

Omega-3 has been seen to help the body recuperate from various illnesses and to maintain health. Omega-3 helps in avoiding and curing you from high blood pressure, high cholesterol levels, hardening of the arteries, arthritis, and even hair loss. Many researches on Omega-3 have established their beneficial features which should propel you into including fish in your daily diet for healthy living.

The other good news about fish is that it's quite inexpensive. Wild salmon and halibut may cost a bit more, but in general fish is easy on the food budget. You can create all kinds of tasty meals with fish, and your children will love many of them.

Fish is definitely a positive choice to make in your menu plans, especially if you're looking for ways to eat healthier foods. One thing to remember though, avoid butter and cream sauces that will increase the calorie count. Fish is easy to fix and your whole family will welcome the fish meals you start serving them.

Article Source: http://www.ArticleJoe.com

Brent Symmonds is the owner and operator of Fish HH, the #1 source on the internet for information about fish, For more articles on fish visit: www.fishhh.com/articles
Click here to get your own unique version of this article.

Please Rate this Article

5 out of 54 out of 53 out of 52 out of 51 out of 5 

Not yet Rated