Natural Skin Care Support & Advice – Part I
By: John Russell

Natural skin care support starts with an understanding that too much work and too little relaxation can have a detrimental effect on the body’s largest organ – the skin.
Natural Skin Care Solutions
Natural Skin Care Solution 1

Lifestyle – Set aside time for yourself, whether for meditation, reading, or another hobby you enjoy. You can also supplement your diet with antioxidants such as vitamin C that may help protect the skin cells from internal and external stress.
Natural Skin Care Solution 2

Skin Care – There are many products designed to help the skin cope with symptoms of stress, ranging from redness and irritation to breakouts and dullness. Free radicals cause damage to the surface as well as the supportive layers of the skin. Topical antioxidants used in the morning (in addition to sunscreen) can help ward off free radicals. Free radical quenchers include products containing vitamin C, green tea, or coenzyme Q10 (a significant antioxidant). If your skin can tolerate retinoids, Retin-A or products containing retinol can help skin turn over faster and increase blood flow to the skin.
Natural Skin Care Solution 3
Treatments – Your natural skin care provider can help alleviate the visible effects of stress with a series of low-risk, downtime-free treatments to rejuvenate the skin and stimulate collagen production. If stress has you scowling, RE9 Facial Serum Day and Night found at www.ihd.arbonne.com, can be used to minimize the muscle movement that causes frown lines and other facial furrows.
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John Russell of IH Distribution, LLC brings you health, anti-aging and skin care products from around the world. Shop online: www.ihdistribution.com & www.ihd.myarbonne.com Get more information: www.hormones-beauty-health.com Contact us:john@ihdistribution.com

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